Shake and Bake
Workouts
Monday 11/1/21 @ 11:13 AM
478kj
90rpm
44%
20mph
Thursday 8/13/20 @ 10:9 PM
✅
504kj
88rpm
46%
21mph
Saturday 5/2/20 @ 4:46 PM
✅
717kj
90rpm
47%
21mph
Sunday 12/15/19 @ 9:39 PM
638kj
87rpm
45%
20mph
Wednesday 1/15/20 @ 11:40 AM
✅
553kj
85rpm
49%
21mph
Wednesday 4/15/20 @ 11:6 PM
473kj
86rpm
46%
20mph
Thursday 8/22/19 @ 10:51 AM
✅
587kj
90rpm
49%
22mph
Wednesday 11/27/19 @ 5:29 PM
481kj
87rpm
46%
20mph
Thursday 10/24/19 @ 4:48 PM
✅
538kj
92rpm
47%
21mph
Thursday 10/24/19 @ 10:36 PM
450kj
87rpm
45%
20mph
Wednesday 6/5/19 @ 10:15 AM
✅
556kj
91rpm
48%
21mph
Thursday 10/3/19 @ 11:18 PM
451kj
85rpm
45%
20mph
Monday 9/30/19 @ 10:42 AM
✅
521kj
93rpm
45%
21mph
Wednesday 9/25/19 @ 10:52 AM
kj
rpm
%
0mph
Monday 6/10/19 @ 10:39 AM
✅
72kj
87rpm
40%
17mph
Tuesday 5/21/19 @ 11:14 PM
40kj
88rpm
30%
14mph
Friday 4/19/19 @ 10:12 AM
✅
509kj
95rpm
43%
20mph
Wednesday 11/21/18 @ 1:1 PM
kj
rpm
%
0mph
Saturday 2/16/19 @ 12:23 AM
✅
470kj
83rpm
48%
20mph
Friday 10/12/18 @ 7:44 PM
425kj
85rpm
44%
19mph
Workouts
473
kj
Wednesday 4/15/20
481
kj
Wednesday 11/27/19
450
kj
Thursday 10/24/19
kj
Wednesday 9/25/19
425
kj
Friday 10/12/18