Shake and Bake

Workouts

Wednesday 9/9/20 @ 1:58 PM
482kj
86rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 2/5/24 @ 8:29 PM
✅
663kj
80rpm
55%
23mph
Friday 4/29/22 @ 12:9 PM
487kj
90rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 4:21 PM
✅
535kj
82rpm
48%
20mph
Tuesday 4/21/20 @ 11:25 AM
335kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 8:58 PM
✅
387kj
82rpm
52%
22mph
Monday 9/21/20 @ 9:41 PM
486kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 9:46 PM
✅
586kj
86rpm
49%
22mph
Monday 1/7/19 @ 6:43 PM
538kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 8:11 PM
✅
611kj
82rpm
53%
22mph
Monday 8/19/19 @ 10:20 AM
534kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 4:58 PM
✅
569kj
81rpm
52%
22mph
Wednesday 4/22/20 @ 10:41 AM
699kj
90rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 4:4 PM
✅
825kj
81rpm
53%
22mph
Saturday 10/5/19 @ 4:44 PM
745kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:42 PM
✅
801kj
81rpm
53%
22mph
Monday 6/10/19 @ 10:50 AM
528kj
92rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/2/19 @ 3:35 PM
✅
555kj
84rpm
49%
21mph
Wednesday 5/8/19 @ 11:52 PM
✅
362kj
98rpm
44%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 5:3 PM
353kj
85rpm
48%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
482 kj
Wednesday 9/9/20
✅ 663 kj
Monday 2/5/24
45 min Power Zone Max Ride
Matt Wilpers
487 kj
Friday 4/29/22
✅ 535 kj
Tuesday 4/26/22
30 min Power Zone Endurance Ride
Olivia Amato
335 kj
Tuesday 4/21/20
✅ 387 kj
Friday 3/12/21
45 min Power Zone Ride
Denis Morton
486 kj
Monday 9/21/20
✅ 586 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Monday 1/7/19
✅ 611 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Denis Morton
534 kj
Monday 8/19/19
✅ 569 kj
Sunday 8/18/19
60 min Power Zone Ride
Matt Wilpers
699 kj
Wednesday 4/22/20
✅ 825 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
745 kj
Saturday 10/5/19
✅ 801 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
528 kj
Monday 6/10/19
✅ 555 kj
Sunday 6/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Wednesday 5/8/19
353 kj
Wednesday 5/8/19