Shake and Bake

Workouts

Sunday 4/10/22 @ 11:17 AM
✅
602kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/6/22 @ 12:11 PM
454kj
83rpm
41%
18mph
Saturday 3/12/22 @ 5:37 PM
✅
657kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/21/22 @ 11:51 AM
385kj
78rpm
39%
16mph
Sunday 1/30/22 @ 4:56 PM
✅
355kj
84rpm
50%
21mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 4:37 PM
237kj
80rpm
44%
18mph
Friday 1/21/22 @ 12:31 PM
✅
529kj
81rpm
51%
21mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Saturday 7/3/21 @ 3:58 PM
389kj
77rpm
47%
19mph
Sunday 9/27/20 @ 2:17 PM
✅
621kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 6:10 PM
464kj
84rpm
41%
18mph
Thursday 3/5/20 @ 11:2 AM
✅
490kj
92rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 12:33 PM
380kj
84rpm
42%
18mph
Saturday 8/29/20 @ 6:10 PM
✅
678kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 2:21 AM
488kj
81rpm
43%
18mph
Friday 12/6/19 @ 10:1 AM
✅
364kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 3:32 AM
184kj
88rpm
36%
16mph
Monday 7/29/19 @ 10:40 AM
✅
709kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 2:17 AM
503kj
83rpm
43%
19mph
Wednesday 8/21/19 @ 10:44 AM
✅
545kj
82rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 6:53 PM
321kj
79rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Sunday 4/10/22
454 kj
Wednesday 4/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Saturday 3/12/22
385 kj
Monday 3/21/22
30 min EMINEM Ride
Denis Morton
✅ 355 kj
Sunday 1/30/22
237 kj
Monday 1/31/22
45 min AFO Ride: Pearl Jam
Jenn Sherman
✅ 529 kj
Friday 1/21/22
389 kj
Saturday 7/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Sunday 9/27/20
464 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Thursday 3/5/20
380 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Saturday 8/29/20
488 kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Friday 12/6/19
184 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 709 kj
Monday 7/29/19
503 kj
Sunday 11/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Wednesday 8/21/19
321 kj
Tuesday 8/20/19