Shake and Bake
Workouts
Monday 2/5/24 @ 6:12 PM
200kj
80rpm
39%
17mph
Wednesday 10/12/22 @ 4:15 PM
✅
226kj
82rpm
42%
18mph
Thursday 9/28/23 @ 3:51 AM
192kj
84rpm
37%
16mph
Monday 10/18/21 @ 5:6 PM
✅
210kj
88rpm
38%
17mph
Thursday 2/16/23 @ 9:6 PM
307kj
83rpm
39%
17mph
Wednesday 2/15/23 @ 4:30 PM
✅
329kj
80rpm
42%
18mph
Friday 1/8/21 @ 5:59 PM
✅
229kj
81rpm
42%
18mph
Wednesday 4/28/21 @ 11:30 AM
216kj
86rpm
39%
17mph
Sunday 10/2/22 @ 4:1 PM
✅
208kj
80rpm
39%
17mph
Tuesday 8/30/22 @ 5:58 PM
kj
rpm
%
0mph
Saturday 7/16/22 @ 7:46 PM
219kj
75rpm
44%
17mph
Sunday 7/17/22 @ 3:0 PM
✅
221kj
77rpm
44%
18mph
Monday 11/8/21 @ 5:38 PM
174kj
79rpm
38%
16mph
Thursday 5/27/21 @ 11:59 AM
✅
195kj
90rpm
37%
17mph
Wednesday 2/10/21 @ 8:25 PM
✅
359kj
81rpm
43%
18mph
Friday 2/12/21 @ 1:34 PM
330kj
84rpm
40%
18mph
Monday 11/9/20 @ 4:11 PM
✅
346kj
79rpm
43%
18mph
Thursday 11/12/20 @ 12:34 PM
337kj
84rpm
41%
18mph
Friday 10/26/18 @ 7:56 PM
✅
465kj
81rpm
43%
18mph
Friday 10/27/17 @ 10:56 AM
441kj
88rpm
39%
18mph
Workouts
200
kj
Monday 2/5/24
192
kj
Thursday 9/28/23
307
kj
Thursday 2/16/23
216
kj
Wednesday 4/28/21
219
kj
Saturday 7/16/22
174
kj
Monday 11/8/21
330
kj
Friday 2/12/21
337
kj
Thursday 11/12/20
441
kj
Friday 10/27/17