Shake and Bake
Workouts
Friday 12/22/23 @ 1:50 PM
✅
204kj
73rpm
43%
17mph
Monday 12/21/20 @ 8:25 PM
178kj
83rpm
38%
16mph
Friday 6/2/23 @ 10:21 PM
318kj
77rpm
42%
17mph
Saturday 2/26/22 @ 9:35 PM
✅
327kj
81rpm
41%
17mph
Saturday 5/20/23 @ 5:34 PM
✅
420kj
77rpm
42%
17mph
Monday 2/14/22 @ 2:50 PM
413kj
81rpm
41%
17mph
Saturday 10/31/20 @ 1:33 PM
338kj
84rpm
40%
17mph
Monday 3/6/23 @ 10:6 AM
✅
347kj
77rpm
43%
17mph
Saturday 1/1/22 @ 12:2 AM
139kj
82rpm
41%
17mph
Monday 5/23/22 @ 8:56 AM
✅
143kj
90rpm
37%
17mph
Monday 7/25/22 @ 12:53 PM
140kj
79rpm
42%
17mph
Tuesday 11/16/21 @ 10:39 AM
✅
145kj
90rpm
38%
17mph
Sunday 12/19/21 @ 11:12 PM
196kj
75rpm
42%
17mph
Thursday 12/23/21 @ 5:10 PM
✅
220kj
81rpm
42%
17mph
Thursday 2/4/21 @ 11:41 PM
✅
233kj
85rpm
41%
18mph
Sunday 2/7/21 @ 9:2 PM
208kj
85rpm
39%
17mph
Sunday 1/10/21 @ 10:33 PM
✅
509kj
84rpm
43%
19mph
Saturday 1/9/21 @ 9:2 PM
409kj
79rpm
41%
17mph
Friday 11/6/20 @ 11:35 PM
✅
224kj
87rpm
40%
18mph
Monday 2/17/20 @ 8:41 PM
189kj
82rpm
38%
16mph
Workouts
178
kj
Monday 12/21/20
318
kj
Friday 6/2/23
413
kj
Monday 2/14/22
196
kj
Sunday 12/19/21
208
kj
Sunday 2/7/21
409
kj
Saturday 1/9/21