Shake and Bake

Workouts

Monday 6/5/23 @ 3:10 PM
✅
161kj
83rpm
42%
18mph
20 min AFO Ride: Tina Turner
Ally Love
Friday 8/13/21 @ 11:51 AM
141kj
73rpm
44%
17mph
Saturday 9/24/22 @ 5:25 PM
✅
236kj
80rpm
43%
18mph
30 min 2000s Ride
Alex Toussaint
Sunday 9/25/22 @ 2:34 PM
kj
rpm
%
0mph
Sunday 5/30/21 @ 7:5 PM
✅
264kj
79rpm
46%
19mph
30 min BLACKPINK Ride
Ally Love
Thursday 5/13/21 @ 11:49 PM
219kj
67rpm
48%
17mph
Monday 4/12/21 @ 7:2 PM
155kj
76rpm
45%
18mph
20 min Climb Ride
Olivia Amato
Monday 12/7/20 @ 2:2 PM
✅
162kj
70rpm
49%
18mph
Saturday 8/1/20 @ 7:15 PM
✅
176kj
78rpm
46%
19mph
20 min House Ride
Jess King
Sunday 12/13/20 @ 5:33 PM
125kj
64rpm
46%
16mph
Sunday 10/18/20 @ 2:21 PM
223kj
72rpm
46%
18mph
30 min Women of Rock Ride
Emma Lovewell
Thursday 4/9/20 @ 2:30 PM
✅
251kj
67rpm
51%
18mph
Tuesday 8/25/20 @ 3:28 PM
✅
249kj
77rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Friday 9/25/20 @ 11:42 AM
178kj
62rpm
46%
16mph
Tuesday 2/18/20 @ 8:38 PM
77kj
81rpm
42%
18mph
10 min Low Impact Ride
Ally Love
Friday 6/5/20 @ 5:1 PM
✅
93kj
78rpm
47%
19mph
Friday 5/29/20 @ 4:29 PM
251kj
81rpm
44%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:30 PM
✅
359kj
69rpm
57%
21mph
Monday 4/20/20 @ 7:27 PM
✅
166kj
84rpm
43%
19mph
20 min Low Impact Ride
Alex Toussaint
Monday 5/18/20 @ 5:38 PM
148kj
72rpm
46%
18mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
✅ 161 kj
Monday 6/5/23
141 kj
Friday 8/13/21
30 min 2000s Ride
Alex Toussaint
✅ 236 kj
Saturday 9/24/22
kj
Sunday 9/25/22
30 min BLACKPINK Ride
Ally Love
✅ 264 kj
Sunday 5/30/21
219 kj
Thursday 5/13/21
20 min Climb Ride
Olivia Amato
155 kj
Monday 4/12/21
✅ 162 kj
Monday 12/7/20
20 min House Ride
Jess King
✅ 176 kj
Saturday 8/1/20
125 kj
Sunday 12/13/20
30 min Women of Rock Ride
Emma Lovewell
223 kj
Sunday 10/18/20
✅ 251 kj
Thursday 4/9/20
30 min Club Bangers Ride
Alex Toussaint
✅ 249 kj
Tuesday 8/25/20
178 kj
Friday 9/25/20
10 min Low Impact Ride
Ally Love
77 kj
Tuesday 2/18/20
✅ 93 kj
Friday 6/5/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
251 kj
Friday 5/29/20
✅ 359 kj
Friday 5/29/20
20 min Low Impact Ride
Alex Toussaint
✅ 166 kj
Monday 4/20/20
148 kj
Monday 5/18/20