Shake and Bake
Workouts
Wednesday 11/15/23 @ 9:42 PM
155kj
73rpm
38%
15mph
Saturday 11/11/23 @ 1:13 PM
✅
176kj
78rpm
38%
16mph
Monday 2/7/22 @ 11:30 PM
154kj
76rpm
37%
15mph
Thursday 9/28/23 @ 3:51 AM
✅
192kj
84rpm
37%
16mph
Friday 12/9/22 @ 1:26 PM
✅
173kj
82rpm
36%
15mph
Monday 12/5/22 @ 5:42 PM
151kj
77rpm
34%
14mph
Tuesday 12/6/22 @ 12:4 AM
214kj
83rpm
30%
13mph
Monday 5/24/21 @ 3:54 PM
✅
293kj
76rpm
38%
16mph
Sunday 1/9/22 @ 10:22 PM
149kj
71rpm
38%
15mph
Tuesday 1/4/22 @ 4:50 PM
✅
209kj
80rpm
41%
17mph
Monday 11/16/20 @ 11:37 PM
181kj
75rpm
34%
14mph
Wednesday 12/2/20 @ 6:5 PM
✅
342kj
77rpm
43%
18mph
Thursday 6/25/20 @ 10:30 PM
205kj
79rpm
35%
14mph
Wednesday 2/10/21 @ 8:25 PM
✅
359kj
81rpm
43%
18mph
Wednesday 11/11/20 @ 11:16 PM
173kj
69rpm
36%
13mph
Monday 11/9/20 @ 4:11 PM
✅
346kj
79rpm
43%
18mph
Friday 6/26/20 @ 9:27 PM
✅
204kj
79rpm
34%
14mph
Monday 6/29/20 @ 3:37 PM
kj
rpm
%
0mph
Monday 5/7/18 @ 11:4 PM
232kj
78rpm
37%
15mph
Friday 11/30/18 @ 4:31 PM
✅
353kj
81rpm
43%
18mph
Workouts
155
kj
Wednesday 11/15/23
154
kj
Monday 2/7/22
149
kj
Sunday 1/9/22
181
kj
Monday 11/16/20
205
kj
Thursday 6/25/20
173
kj
Wednesday 11/11/20