Shake and Bake
VS
Workouts
Monday 6/7/21 @ 9:58 AM
✅
462kj
78rpm
44%
18mph
Sunday 5/30/21 @ 1:30 PM
263kj
57rpm
35%
11mph
Monday 2/22/21 @ 11:5 AM
193kj
88rpm
37%
17mph
Friday 10/30/20 @ 9:21 PM
✅
238kj
88rpm
41%
18mph
Sunday 1/24/21 @ 12:58 PM
205kj
87rpm
38%
17mph
Friday 2/5/21 @ 1:19 AM
✅
317kj
92rpm
43%
20mph
Thursday 2/20/20 @ 10:36 AM
209kj
79rpm
40%
17mph
Friday 4/24/20 @ 1:17 PM
✅
342kj
87rpm
46%
19mph
Sunday 7/7/19 @ 9:28 PM
329kj
81rpm
41%
17mph
Sunday 7/7/19 @ 11:57 AM
✅
426kj
89rpm
43%
20mph
Tuesday 1/15/19 @ 10:16 PM
90kj
75rpm
48%
19mph
Monday 6/17/19 @ 10:3 AM
✅
97kj
86rpm
45%
20mph
Thursday 4/25/19 @ 9:47 PM
349kj
85rpm
41%
18mph
Thursday 4/25/19 @ 12:29 AM
✅
356kj
90rpm
40%
18mph
Monday 1/7/19 @ 4:34 PM
✅
333kj
87rpm
40%
18mph
Saturday 1/5/19 @ 12:54 PM
240kj
85rpm
35%
15mph
Thursday 1/3/19 @ 8:55 PM
✅
346kj
86rpm
41%
18mph
Thursday 1/3/19 @ 10:50 AM
326kj
79rpm
43%
17mph
Saturday 7/14/18 @ 4:41 PM
456kj
83rpm
42%
18mph
Sunday 7/15/18 @ 1:3 PM
✅
456kj
87rpm
40%
18mph
becky0708
milesmaniacs/willow grove pa
110
VS
greenandgrowing
Next Run - Best Run
189
🔥
Workouts
193
kj
Monday 2/22/21
349
kj
Thursday 4/25/19
240
kj
Saturday 1/5/19
326
kj
Thursday 1/3/19
456
kj
Saturday 7/14/18