Shake and Bake
VS
Workouts
Wednesday 7/6/22 @ 9:40 AM
✅
232kj
87rpm
41%
18mph
Thursday 7/21/22 @ 2:22 PM
189kj
81rpm
35%
16mph
Thursday 8/26/21 @ 12:6 PM
✅
194kj
85rpm
38%
17mph
Monday 1/17/22 @ 11:40 PM
167kj
63rpm
45%
16mph
Saturday 5/15/21 @ 10:45 AM
✅
228kj
88rpm
40%
18mph
Wednesday 2/17/21 @ 1:28 AM
201kj
78rpm
48%
17mph
Monday 5/15/17 @ 7:37 PM
✅
481kj
87rpm
41%
18mph
Wednesday 5/24/17 @ 11:27 PM
330kj
64rpm
45%
16mph
Monday 1/14/19 @ 2:47 PM
✅
104kj
79rpm
49%
20mph
Thursday 1/3/19 @ 11:37 AM
55kj
68rpm
43%
16mph
Saturday 12/15/18 @ 2:26 PM
✅
252kj
74rpm
48%
19mph
Saturday 12/22/18 @ 2:37 PM
187kj
68rpm
45%
16mph
Sunday 11/18/18 @ 7:30 PM
✅
693kj
82rpm
42%
18mph
Wednesday 12/5/18 @ 5:17 PM
559kj
77rpm
40%
16mph
Tuesday 1/2/18 @ 2:47 PM
✅
198kj
79rpm
48%
20mph
Tuesday 2/20/18 @ 11:43 PM
184kj
65rpm
53%
19mph
Thursday 11/23/17 @ 3:20 PM
✅
395kj
77rpm
47%
19mph
Thursday 11/23/17 @ 3:25 PM
242kj
60rpm
48%
16mph
Monday 6/5/17 @ 3:32 PM
✅
323kj
85rpm
41%
17mph
Sunday 6/4/17 @ 11:27 AM
273kj
74rpm
41%
16mph
becky0708
milesmaniacs/willow grove pa
179
🔥
VS
armyofonekidney
Paradise
23
Workouts
189
kj
Thursday 7/21/22
167
kj
Monday 1/17/22
201
kj
Wednesday 2/17/21
559
kj
Wednesday 12/5/18
273
kj
Sunday 6/4/17