Shake and Bake
Workouts
Saturday 9/25/21 @ 11:55 AM
437kj
84rpm
40%
18mph
Sunday 10/17/21 @ 1:46 PM
✅
625kj
80rpm
49%
20mph
Friday 1/8/21 @ 10:38 AM
228kj
85rpm
41%
18mph
Sunday 1/31/21 @ 2:44 PM
✅
331kj
89rpm
46%
21mph
Wednesday 10/7/20 @ 10:8 AM
157kj
76rpm
40%
17mph
Friday 11/6/20 @ 12:4 PM
✅
357kj
88rpm
48%
21mph
Tuesday 11/3/20 @ 12:32 PM
208kj
95rpm
36%
17mph
Sunday 11/1/20 @ 1:56 PM
✅
347kj
89rpm
47%
21mph
Monday 11/2/20 @ 11:14 AM
306kj
82rpm
40%
17mph
Monday 11/2/20 @ 12:1 PM
✅
507kj
88rpm
47%
21mph
Wednesday 4/18/18 @ 3:57 PM
379kj
84rpm
43%
18mph
Tuesday 7/21/20 @ 10:58 AM
✅
552kj
86rpm
49%
21mph
Tuesday 5/1/18 @ 5:56 PM
350kj
88rpm
40%
18mph
Tuesday 6/23/20 @ 11:1 AM
✅
535kj
87rpm
48%
21mph
Wednesday 1/24/18 @ 12:30 AM
335kj
86rpm
38%
17mph
Wednesday 7/31/19 @ 9:58 AM
✅
504kj
83rpm
48%
21mph
Sunday 8/26/18 @ 9:52 PM
459kj
85rpm
41%
18mph
Friday 3/1/19 @ 10:54 AM
✅
651kj
79rpm
50%
21mph
Tuesday 1/8/19 @ 9:59 PM
199kj
86rpm
38%
17mph
Wednesday 2/6/19 @ 10:54 AM
✅
304kj
82rpm
47%
20mph
Workouts
437
kj
Saturday 9/25/21
228
kj
Friday 1/8/21
208
kj
Tuesday 11/3/20
306
kj
Monday 11/2/20
335
kj
Wednesday 1/24/18
459
kj
Sunday 8/26/18