Shake and Bake

Workouts

Monday 9/13/21 @ 1:10 PM
✅
162kj
82rpm
43%
18mph
20 min 90s Ride
Cody Rigsby
Monday 5/15/23 @ 1:3 PM
kj
rpm
%
0mph
Tuesday 4/25/23 @ 12:45 PM
✅
144kj
79rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Friday 4/21/23 @ 4:55 PM
kj
rpm
%
0mph
Sunday 7/31/22 @ 1:40 PM
✅
54kj
86rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/14/22 @ 6:39 PM
kj
rpm
%
0mph
Friday 7/1/22 @ 3:37 PM
✅
75kj
67rpm
48%
18mph
10 min Climb Ride
Jess King
Tuesday 7/5/22 @ 10:56 PM
kj
rpm
%
0mph
Tuesday 4/13/21 @ 11:22 PM
✅
249kj
77rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/13/21 @ 11:20 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 3:1 PM
✅
313kj
67rpm
46%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 5:22 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 1:10 PM
✅
182kj
76rpm
40%
16mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:26 PM
kj
rpm
%
0mph
Thursday 7/30/20 @ 11:52 AM
✅
132kj
51rpm
44%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/1/20 @ 2:48 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 2:56 PM
✅
174kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 3:27 PM
kj
rpm
%
0mph
Thursday 10/10/19 @ 3:25 PM
✅
221kj
66rpm
49%
18mph
30 min Pitbull Ride
Ally Love
Friday 10/11/19 @ 5:33 PM
kj
rpm
%
0mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 162 kj
Monday 9/13/21
kj
Monday 5/15/23
20 min Pop Ride
Cody Rigsby
✅ 144 kj
Tuesday 4/25/23
kj
Friday 4/21/23
10 min Low Impact Ride
Tunde Oyeneyin
✅ 54 kj
Sunday 7/31/22
kj
Sunday 8/14/22
10 min Climb Ride
Jess King
✅ 75 kj
Friday 7/1/22
kj
Tuesday 7/5/22
30 min Pop Ride
Cody Rigsby
✅ 249 kj
Tuesday 4/13/21
kj
Tuesday 4/13/21
45 min Pop Ride
Cody Rigsby
✅ 313 kj
Monday 1/18/21
kj
Wednesday 3/25/20
30 min Holiday Ride
Denis Morton
✅ 182 kj
Friday 12/11/20
kj
Thursday 12/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 132 kj
Thursday 7/30/20
kj
Saturday 8/1/20
30 min Pop Ride
Cody Rigsby
✅ 174 kj
Sunday 4/26/20
kj
Thursday 6/25/20
30 min Pitbull Ride
Ally Love
✅ 221 kj
Thursday 10/10/19
kj
Friday 10/11/19