Shake and Bake

Workouts

Friday 11/12/21 @ 11:28 PM
✅
238kj
76rpm
45%
18mph
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
Saturday 11/13/21 @ 1:19 PM
111kj
64rpm
37%
13mph
Friday 9/3/21 @ 1:6 PM
✅
178kj
60rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/4/21 @ 1:37 PM
71kj
48rpm
34%
9mph
Saturday 4/24/21 @ 3:2 PM
✅
237kj
75rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 4/27/21 @ 12:31 PM
136kj
69rpm
37%
14mph
Friday 1/22/21 @ 12:50 PM
✅
148kj
45rpm
46%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/13/20 @ 12:28 PM
130kj
59rpm
41%
13mph
Monday 11/30/20 @ 12:59 PM
✅
144kj
76rpm
44%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/1/20 @ 1:43 PM
96kj
74rpm
37%
14mph

Workouts

30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
✅ 238 kj
Friday 11/12/21
111 kj
Saturday 11/13/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 178 kj
Friday 9/3/21
71 kj
Saturday 9/4/21
30 min Live DJ Ride
Cody Rigsby
✅ 237 kj
Saturday 4/24/21
136 kj
Tuesday 4/27/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 148 kj
Friday 1/22/21
130 kj
Friday 11/13/20
20 min 90s Ride
Cody Rigsby
✅ 144 kj
Monday 11/30/20
96 kj
Tuesday 12/1/20