Shake and Bake

Workouts

Saturday 10/21/23 @ 5:12 AM
162kj
71rpm
40%
16mph
30 min Hip Hop Ride
Camila Ramón
Wednesday 11/29/23 @ 12:0 AM
394kj
91rpm
48%
22mph
Saturday 11/25/23 @ 1:3 PM
207kj
86rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/25/23 @ 12:59 PM
98kj
88rpm
27%
13mph
Wednesday 9/20/23 @ 1:58 PM
238kj
78rpm
45%
18mph
30 min Pop en Español Ride
Camila Ramón
Monday 10/23/23 @ 11:0 PM
149kj
90rpm
32%
15mph
Sunday 1/29/23 @ 7:41 PM
314kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/31/23 @ 12:0 AM
456kj
80rpm
47%
20mph
Saturday 11/2/19 @ 11:19 PM
219kj
69rpm
47%
17mph
30 min Pitbull Ride
Ally Love
Tuesday 11/29/22 @ 11:0 AM
452kj
73rpm
61%
23mph
Thursday 6/16/22 @ 10:24 PM
246kj
78rpm
45%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/17/22 @ 9:58 AM
406kj
78rpm
55%
22mph
Monday 4/11/22 @ 3:53 PM
313kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/15/21 @ 9:59 AM
607kj
94rpm
48%
22mph
Saturday 4/24/21 @ 2:59 PM
402kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:59 PM
727kj
103rpm
43%
21mph
Wednesday 9/22/21 @ 9:59 AM
213kj
84rpm
39%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/22/21 @ 10:0 AM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 12:16 AM
112kj
66rpm
51%
18mph
15 min HIIT Ride
Cody Rigsby
Friday 4/2/21 @ 10:21 AM
181kj
76rpm
55%
21mph

Workouts

30 min Hip Hop Ride
Camila Ramón
162 kj
Saturday 10/21/23
394 kj
Wednesday 11/29/23
30 min Power Zone Ride
Matt Wilpers
207 kj
Saturday 11/25/23
98 kj
Saturday 11/25/23
30 min Pop en Español Ride
Camila Ramón
238 kj
Wednesday 9/20/23
149 kj
Monday 10/23/23
45 min Power Zone Ride
Matt Wilpers
314 kj
Sunday 1/29/23
456 kj
Tuesday 1/31/23
30 min Pitbull Ride
Ally Love
219 kj
Saturday 11/2/19
452 kj
Tuesday 11/29/22
30 min Pride Live DJ Ride
Cody Rigsby
246 kj
Thursday 6/16/22
406 kj
Friday 6/17/22
45 min Power Zone Ride
Matt Wilpers
313 kj
Monday 4/11/22
607 kj
Wednesday 9/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 4/24/21
727 kj
Saturday 1/30/21
30 min Power Zone Max Ride
Matt Wilpers
213 kj
Wednesday 9/22/21
kj
Wednesday 9/22/21
15 min HIIT Ride
Cody Rigsby
112 kj
Wednesday 3/24/21
181 kj
Friday 4/2/21