Shake and Bake

Workouts

Sunday 11/26/23 @ 8:1 PM
279kj
95rpm
34%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 7/23/22 @ 9:25 PM
234kj
74rpm
39%
15mph
Friday 8/25/23 @ 11:29 AM
130kj
71rpm
43%
17mph
20 min Reggae Ride
Camila Ramón
Monday 10/2/23 @ 10:31 AM
131kj
69rpm
44%
17mph
Saturday 1/23/21 @ 1:17 AM
68kj
74rpm
48%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 8/14/23 @ 12:51 AM
58kj
81rpm
37%
16mph
Saturday 4/22/23 @ 4:12 AM
118kj
85rpm
37%
16mph
20 min 90s Ride
Camila Ramón
Saturday 11/12/22 @ 2:59 AM
117kj
71rpm
41%
16mph
Saturday 10/15/22 @ 1:55 PM
255kj
79rpm
45%
19mph
30 min Dembow Ride
Camila Ramón
Saturday 10/15/22 @ 1:55 PM
180kj
67rpm
43%
16mph
Wednesday 7/27/22 @ 12:13 AM
96kj
77rpm
41%
17mph
15 min Low Impact Ride
Camila Ramón
Wednesday 6/8/22 @ 3:26 AM
91kj
71rpm
42%
16mph
Sunday 7/24/22 @ 2:21 PM
291kj
76rpm
41%
17mph
45 min EDM Ride
Camila Ramón
Wednesday 2/2/22 @ 1:0 AM
268kj
69rpm
42%
16mph
Saturday 7/23/22 @ 2:14 PM
186kj
75rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 10:13 PM
196kj
72rpm
44%
17mph
Monday 6/13/22 @ 3:12 PM
288kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 10:17 PM
244kj
86rpm
35%
16mph
Monday 5/16/22 @ 9:58 AM
240kj
73rpm
47%
18mph
30 min Mental Health Awareness Ride
Camila Ramón
Monday 5/16/22 @ 9:57 AM
212kj
72rpm
44%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
279 kj
Sunday 11/26/23
234 kj
Saturday 7/23/22
20 min Reggae Ride
Camila Ramón
130 kj
Friday 8/25/23
131 kj
Monday 10/2/23
10 min Low Impact Ride
Tunde Oyeneyin
68 kj
Saturday 1/23/21
58 kj
Monday 8/14/23
20 min 90s Ride
Camila Ramón
118 kj
Saturday 4/22/23
117 kj
Saturday 11/12/22
30 min Dembow Ride
Camila Ramón
255 kj
Saturday 10/15/22
180 kj
Saturday 10/15/22
15 min Low Impact Ride
Camila Ramón
96 kj
Wednesday 7/27/22
91 kj
Wednesday 6/8/22
45 min EDM Ride
Camila Ramón
291 kj
Sunday 7/24/22
268 kj
Wednesday 2/2/22
30 min Lizzo Two for One Ride
Jess & Robin
186 kj
Saturday 7/23/22
196 kj
Saturday 7/23/22
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Monday 6/13/22
244 kj
Monday 6/13/22
30 min Mental Health Awareness Ride
Camila Ramón
240 kj
Monday 5/16/22
212 kj
Monday 5/16/22