Shake and Bake
Workouts
Monday 11/6/23 @ 3:16 PM
300kj
83rpm
39%
17mph
Monday 7/19/21 @ 3:41 PM
✅
478kj
88rpm
45%
20mph
Wednesday 10/12/22 @ 9:58 PM
258kj
78rpm
46%
19mph
Wednesday 10/12/22 @ 10:1 PM
✅
318kj
71rpm
54%
20mph
Tuesday 8/16/22 @ 10:37 PM
✅
116kj
83rpm
37%
16mph
Sunday 8/14/22 @ 5:59 PM
100kj
74rpm
38%
15mph
Thursday 7/28/22 @ 12:13 AM
66kj
84rpm
39%
17mph
Friday 3/25/22 @ 8:30 PM
✅
83kj
83rpm
42%
18mph
Saturday 4/23/22 @ 4:0 PM
✅
253kj
74rpm
49%
19mph
Sunday 3/22/20 @ 10:52 PM
234kj
83rpm
42%
18mph
Friday 3/18/22 @ 12:30 AM
146kj
84rpm
41%
17mph
Friday 3/25/22 @ 8:41 PM
✅
199kj
80rpm
47%
20mph
Wednesday 8/18/21 @ 12:54 AM
323kj
80rpm
41%
17mph
Monday 8/16/21 @ 8:47 PM
✅
518kj
82rpm
47%
20mph
Saturday 6/19/21 @ 4:3 PM
242kj
71rpm
51%
19mph
Saturday 6/19/21 @ 5:19 PM
✅
303kj
82rpm
47%
20mph
Sunday 5/3/20 @ 7:35 PM
133kj
62rpm
56%
19mph
Sunday 1/26/20 @ 3:3 PM
✅
137kj
78rpm
46%
19mph
Sunday 8/25/19 @ 10:56 PM
318kj
77rpm
43%
17mph
Tuesday 9/3/19 @ 3:32 PM
✅
330kj
79rpm
43%
17mph
Workouts
300
kj
Monday 11/6/23
258
kj
Wednesday 10/12/22