Shake and Bake

Workouts

Monday 7/17/23 @ 11:28 AM
159kj
70rpm
48%
18mph
20 min 2000s Ride
Camila Ramón
Monday 7/17/23 @ 11:29 AM
232kj
86rpm
47%
21mph
Sunday 4/16/23 @ 6:0 PM
230kj
77rpm
44%
18mph
30 min Intervals & Arms Ride
Camila Ramón
Tuesday 6/6/23 @ 12:27 PM
313kj
85rpm
45%
20mph
Sunday 1/22/23 @ 10:28 PM
185kj
76rpm
41%
16mph
30 min Reggaeton Ride
Camila Ramón
Monday 12/19/22 @ 12:31 PM
378kj
101rpm
44%
22mph
Thursday 10/6/22 @ 12:30 PM
292kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/2/22 @ 11:24 AM
565kj
96rpm
47%
22mph
Sunday 7/17/22 @ 4:44 PM
130kj
74rpm
48%
19mph
15 min Latin Ride
Camila Ramón
Tuesday 10/4/22 @ 4:51 PM
181kj
87rpm
48%
21mph
Saturday 8/13/22 @ 5:25 PM
280kj
81rpm
47%
19mph
30 min HIIT & Hills Ride
Camila Ramón
Sunday 8/14/22 @ 2:24 PM
372kj
97rpm
44%
22mph
Saturday 8/13/22 @ 1:7 PM
51kj
84rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Monday 6/21/21 @ 11:46 AM
110kj
102rpm
40%
21mph
Saturday 4/11/20 @ 5:56 PM
254kj
59rpm
56%
19mph
30 min House Ride
Jess King
Wednesday 2/23/22 @ 1:31 AM
251kj
79rpm
45%
19mph
Friday 11/29/19 @ 2:59 PM
404kj
67rpm
46%
17mph
60 min After Burn Ride
Denis Morton
Friday 11/26/21 @ 1:51 PM
653kj
95rpm
42%
21mph
Sunday 10/4/20 @ 4:40 PM
98kj
51rpm
68%
20mph
10 min Climb Ride
Ally Love
Monday 11/2/20 @ 1:40 PM
68kj
73rpm
44%
17mph

Workouts

20 min 2000s Ride
Camila Ramón
159 kj
Monday 7/17/23
232 kj
Monday 7/17/23
30 min Intervals & Arms Ride
Camila Ramón
230 kj
Sunday 4/16/23
313 kj
Tuesday 6/6/23
30 min Reggaeton Ride
Camila Ramón
185 kj
Sunday 1/22/23
378 kj
Monday 12/19/22
45 min Power Zone Endurance Ride
Ben Alldis
292 kj
Thursday 10/6/22
565 kj
Wednesday 2/2/22
15 min Latin Ride
Camila Ramón
130 kj
Sunday 7/17/22
181 kj
Tuesday 10/4/22
30 min HIIT & Hills Ride
Camila Ramón
280 kj
Saturday 8/13/22
372 kj
Sunday 8/14/22
10 min Low Impact Ride
Ally Love
51 kj
Saturday 8/13/22
110 kj
Monday 6/21/21
30 min House Ride
Jess King
254 kj
Saturday 4/11/20
251 kj
Wednesday 2/23/22
60 min After Burn Ride
Denis Morton
404 kj
Friday 11/29/19
653 kj
Friday 11/26/21
10 min Climb Ride
Ally Love
98 kj
Sunday 10/4/20
68 kj
Monday 11/2/20