Shake and Bake

Workouts

Tuesday 9/12/23 @ 3:15 PM
39kj
72rpm
34%
13mph
Extra 10: Low Impact Ride
Jenn Sherman
Wednesday 9/13/23 @ 5:46 PM
βœ…
96kj
65rpm
54%
20mph
Wednesday 6/7/23 @ 3:32 PM
211kj
83rpm
40%
17mph
30 min Reset Ride
Denis Morton
Thursday 6/8/23 @ 4:54 PM
βœ…
322kj
72rpm
53%
21mph
Saturday 1/14/23 @ 4:42 PM
123kj
87rpm
41%
18mph
15 min Climb Ride
Denis Morton
Thursday 10/6/22 @ 4:44 PM
βœ…
177kj
70rpm
56%
21mph
Sunday 5/22/22 @ 2:36 PM
148kj
85rpm
40%
18mph
20 min Weezer Ride
Christine D'Ercole
Tuesday 10/11/22 @ 5:51 PM
βœ…
235kj
73rpm
55%
21mph
Sunday 5/2/21 @ 12:54 PM
447kj
82rpm
42%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/2/21 @ 12:58 PM
βœ…
761kj
75rpm
55%
22mph
Tuesday 2/19/19 @ 3:24 PM
282kj
83rpm
46%
19mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 2/19/19 @ 3:30 PM
βœ…
419kj
78rpm
56%
23mph
Sunday 2/10/19 @ 2:56 PM
456kj
77rpm
44%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/10/19 @ 2:52 PM
βœ…
787kj
71rpm
59%
22mph
Wednesday 10/25/17 @ 8:32 PM
204kj
81rpm
40%
17mph
30 min HIIT Ride
Cody Rigsby
Monday 12/3/18 @ 3:18 PM
βœ…
403kj
77rpm
56%
22mph
Tuesday 9/11/18 @ 6:29 PM
218kj
86rpm
39%
17mph
30 min Low Impact Ride
Cody Rigsby
Sunday 9/23/18 @ 2:47 PM
βœ…
416kj
79rpm
55%
23mph
Friday 5/19/17 @ 5:2 PM
167kj
76rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/17/17 @ 2:16 PM
βœ…
398kj
78rpm
54%
22mph

Workouts

Extra 10: Low Impact Ride
Jenn Sherman
39 kj
Tuesday 9/12/23
βœ… 96 kj
Wednesday 9/13/23
30 min Reset Ride
Denis Morton
211 kj
Wednesday 6/7/23
βœ… 322 kj
Thursday 6/8/23
15 min Climb Ride
Denis Morton
123 kj
Saturday 1/14/23
βœ… 177 kj
Thursday 10/6/22
20 min Weezer Ride
Christine D'Ercole
148 kj
Sunday 5/22/22
βœ… 235 kj
Tuesday 10/11/22
60 min My Mixtape Ride
Jenn Sherman
447 kj
Sunday 5/2/21
βœ… 761 kj
Sunday 5/2/21
30 min 80s Pop Ride
Cody Rigsby
282 kj
Tuesday 2/19/19
βœ… 419 kj
Tuesday 2/19/19
60 min My Mixtape Ride
Jenn Sherman
456 kj
Sunday 2/10/19
βœ… 787 kj
Sunday 2/10/19
30 min HIIT Ride
Cody Rigsby
204 kj
Wednesday 10/25/17
βœ… 403 kj
Monday 12/3/18
30 min Low Impact Ride
Cody Rigsby
218 kj
Tuesday 9/11/18
βœ… 416 kj
Sunday 9/23/18
30 min Intervals & Arms Ride
Cody Rigsby
167 kj
Friday 5/19/17
βœ… 398 kj
Wednesday 5/17/17