Shake and Bake
VS
Workouts
Monday 1/6/20 @ 3:22 PM
208kj
81rpm
41%
17mph
Thursday 1/16/20 @ 6:49 PM
✅
304kj
87rpm
45%
20mph
Wednesday 9/30/20 @ 6:36 PM
208kj
79rpm
41%
17mph
Thursday 9/19/19 @ 4:27 PM
✅
246kj
82rpm
43%
18mph
Monday 8/3/20 @ 3:43 PM
227kj
85rpm
40%
18mph
Sunday 8/2/20 @ 4:59 PM
✅
310kj
87rpm
46%
20mph
Monday 7/13/20 @ 4:6 PM
238kj
84rpm
42%
18mph
Wednesday 6/17/20 @ 9:6 PM
✅
316kj
92rpm
45%
20mph
Wednesday 6/10/20 @ 3:46 PM
138kj
82rpm
40%
17mph
Sunday 5/31/20 @ 9:9 PM
✅
204kj
93rpm
43%
20mph
Friday 4/10/20 @ 4:42 PM
119kj
85rpm
37%
16mph
Thursday 10/24/19 @ 2:52 PM
✅
182kj
90rpm
43%
19mph
Monday 1/20/20 @ 3:23 PM
245kj
89rpm
40%
18mph
Tuesday 2/25/20 @ 2:25 PM
✅
297kj
101rpm
40%
20mph
Friday 7/19/19 @ 1:52 PM
218kj
81rpm
41%
17mph
Thursday 7/18/19 @ 1:28 PM
✅
320kj
84rpm
48%
20mph
Monday 7/8/19 @ 2:27 PM
228kj
82rpm
42%
18mph
Monday 6/3/19 @ 3:27 PM
✅
311kj
88rpm
45%
20mph
Thursday 4/18/19 @ 2:13 PM
338kj
83rpm
42%
18mph
Tuesday 3/26/19 @ 5:44 PM
✅
394kj
77rpm
46%
18mph
beatsnmyfeet
#2016OG #FF40s #DE
3
VS
3girlmom
The Woodlands, TX
172
🔥
Workouts
208
kj
Monday 1/6/20
208
kj
Wednesday 9/30/20
227
kj
Monday 8/3/20
138
kj
Wednesday 6/10/20
119
kj
Friday 4/10/20
245
kj
Monday 1/20/20
218
kj
Friday 7/19/19
338
kj
Thursday 4/18/19