Shake and Bake

Workouts

Tuesday 7/18/23 @ 10:27 AM
223kj
77rpm
51%
20mph
20 min 2000s Ride
Camila Ramón
Monday 7/17/23 @ 11:29 AM
232kj
86rpm
47%
21mph
Friday 6/2/23 @ 10:32 AM
209kj
81rpm
48%
20mph
20 min 90s Rock Ride
Bradley Rose
Tuesday 6/6/23 @ 11:44 AM
191kj
74rpm
48%
19mph
Saturday 12/24/22 @ 6:8 PM
358kj
76rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/27/22 @ 1:15 PM
360kj
92rpm
46%
21mph
Wednesday 12/21/22 @ 11:28 AM
278kj
51rpm
54%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/21/22 @ 1:12 PM
371kj
101rpm
43%
22mph
Sunday 7/3/22 @ 12:30 PM
219kj
76rpm
51%
20mph
20 min 90s Ride
Camila Ramón
Sunday 7/3/22 @ 5:7 PM
240kj
87rpm
48%
21mph
Wednesday 4/20/22 @ 11:32 AM
104kj
78rpm
51%
21mph
20 min 80s Ride
Alex Toussaint
Wednesday 4/20/22 @ 11:27 AM
284kj
97rpm
47%
23mph
Thursday 1/27/22 @ 11:31 PM
256kj
90rpm
48%
22mph
20 min AT's Ride to Greatness
Alex Toussaint
Friday 1/28/22 @ 1:4 AM
259kj
96rpm
47%
22mph
Tuesday 11/2/21 @ 10:29 PM
332kj
81rpm
49%
20mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 11/2/21 @ 10:27 PM
350kj
100rpm
43%
21mph
Monday 3/29/21 @ 9:59 PM
240kj
80rpm
51%
21mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/1/21 @ 12:33 PM
193kj
101rpm
39%
20mph
Monday 12/21/20 @ 10:44 PM
280kj
89rpm
42%
19mph
30 min Work It Out: Festive
Leanne Hainsby
Friday 12/25/20 @ 7:5 PM
273kj
82rpm
45%
19mph

Workouts

20 min 2000s Ride
Camila Ramón
223 kj
Tuesday 7/18/23
232 kj
Monday 7/17/23
20 min 90s Rock Ride
Bradley Rose
209 kj
Friday 6/2/23
191 kj
Tuesday 6/6/23
30 min Pop Ride
Cody Rigsby
358 kj
Saturday 12/24/22
360 kj
Tuesday 12/27/22
30 min Intervals & Arms Ride
Cody Rigsby
278 kj
Wednesday 12/21/22
371 kj
Wednesday 12/21/22
20 min 90s Ride
Camila Ramón
219 kj
Sunday 7/3/22
240 kj
Sunday 7/3/22
20 min 80s Ride
Alex Toussaint
104 kj
Wednesday 4/20/22
284 kj
Wednesday 4/20/22
20 min AT's Ride to Greatness
Alex Toussaint
256 kj
Thursday 1/27/22
259 kj
Friday 1/28/22
30 min Pop Ride: Live from LA
Cody Rigsby
332 kj
Tuesday 11/2/21
350 kj
Tuesday 11/2/21
20 min 2000s Ride
Cody Rigsby
240 kj
Monday 3/29/21
193 kj
Thursday 4/1/21
30 min Work It Out: Festive
Leanne Hainsby
280 kj
Monday 12/21/20
273 kj
Friday 12/25/20