Shake and Bake
Workouts
Wednesday 11/3/21 @ 10:25 AM
477kj
77rpm
45%
18mph
Monday 5/23/22 @ 10:16 AM
✅
573kj
82rpm
51%
22mph
Sunday 2/23/20 @ 6:44 PM
844kj
92rpm
49%
22mph
Saturday 11/16/19 @ 5:44 PM
✅
852kj
88rpm
51%
23mph
Sunday 1/29/23 @ 3:55 PM
700kj
89rpm
46%
21mph
Sunday 1/29/23 @ 5:7 PM
✅
739kj
81rpm
51%
22mph
Wednesday 1/25/23 @ 11:21 AM
446kj
82rpm
43%
18mph
Thursday 1/26/23 @ 3:25 PM
✅
562kj
82rpm
51%
22mph
Saturday 3/13/21 @ 4:32 PM
563kj
86rpm
50%
22mph
Tuesday 12/22/20 @ 3:14 PM
✅
641kj
85rpm
53%
23mph
Monday 9/26/22 @ 10:26 AM
✅
478kj
86rpm
45%
19mph
Tuesday 10/4/22 @ 10:30 AM
144kj
90rpm
46%
21mph
Friday 8/14/20 @ 10:7 AM
547kj
95rpm
45%
21mph
Monday 7/26/21 @ 3:4 PM
✅
631kj
86rpm
51%
22mph
Tuesday 4/28/20 @ 8:39 PM
379kj
93rpm
47%
22mph
Thursday 6/6/19 @ 10:12 PM
✅
397kj
74rpm
57%
22mph
Friday 4/17/20 @ 6:44 PM
676kj
87rpm
53%
23mph
Sunday 4/19/20 @ 3:50 PM
✅
677kj
88rpm
52%
23mph
Saturday 11/17/18 @ 11:1 PM
✅
1301kj
83rpm
54%
23mph
Saturday 11/17/18 @ 5:43 PM
1236kj
85rpm
53%
22mph
Workouts
700
kj
Sunday 1/29/23
446
kj
Wednesday 1/25/23
563
kj
Saturday 3/13/21
379
kj
Tuesday 4/28/20
1236
kj
Saturday 11/17/18