Shake and Bake
Workouts
Thursday 3/16/23 @ 11:5 AM
✅
252kj
80rpm
45%
19mph
Monday 3/13/23 @ 8:9 PM
180kj
78rpm
39%
16mph
Monday 2/27/23 @ 12:48 PM
✅
276kj
78rpm
47%
19mph
Monday 2/27/23 @ 7:50 PM
163kj
78rpm
37%
15mph
Monday 6/28/21 @ 12:16 PM
✅
443kj
82rpm
46%
20mph
Wednesday 7/7/21 @ 7:22 PM
312kj
78rpm
42%
17mph
Friday 2/26/21 @ 12:0 PM
✅
641kj
80rpm
45%
20mph
Saturday 10/24/20 @ 4:10 PM
470kj
82rpm
43%
18mph
Thursday 6/6/19 @ 9:53 AM
✅
456kj
82rpm
47%
20mph
Saturday 8/31/19 @ 1:20 PM
353kj
84rpm
41%
18mph
Monday 12/2/19 @ 9:20 PM
✅
372kj
81rpm
44%
18mph
Sunday 6/9/19 @ 3:35 PM
331kj
84rpm
40%
18mph
Friday 3/1/19 @ 3:9 PM
✅
410kj
82rpm
45%
19mph
Monday 2/25/19 @ 2:57 PM
307kj
85rpm
39%
17mph
Saturday 12/22/18 @ 5:42 PM
✅
550kj
80rpm
47%
19mph
Saturday 6/16/18 @ 2:7 PM
442kj
83rpm
42%
18mph
Sunday 10/21/18 @ 12:23 PM
✅
422kj
86rpm
44%
19mph
Tuesday 10/23/18 @ 7:54 PM
323kj
86rpm
38%
17mph
Thursday 2/8/18 @ 12:14 PM
✅
340kj
85rpm
41%
18mph
Tuesday 2/6/18 @ 10:21 PM
286kj
82rpm
39%
17mph
Workouts
163
kj
Monday 2/27/23
312
kj
Wednesday 7/7/21
331
kj
Sunday 6/9/19
307
kj
Monday 2/25/19
442
kj
Saturday 6/16/18
286
kj
Tuesday 2/6/18