Shake and Bake
Workouts
Monday 4/26/21 @ 11:46 AM
469kj
82rpm
47%
20mph
Monday 4/26/21 @ 10:45 AM
✅
635kj
86rpm
52%
23mph
Sunday 1/31/21 @ 2:23 PM
470kj
83rpm
47%
20mph
Monday 1/25/21 @ 11:43 AM
✅
634kj
84rpm
53%
23mph
Thursday 6/2/22 @ 10:25 AM
445kj
85rpm
45%
20mph
Wednesday 6/22/22 @ 10:50 AM
✅
601kj
86rpm
51%
22mph
Wednesday 8/5/20 @ 10:35 AM
406kj
83rpm
45%
19mph
Friday 10/22/21 @ 12:13 PM
✅
611kj
85rpm
52%
22mph
Monday 11/18/19 @ 9:33 PM
336kj
82rpm
42%
18mph
Tuesday 8/17/21 @ 10:49 AM
✅
614kj
84rpm
53%
22mph
Monday 1/18/21 @ 12:28 PM
459kj
78rpm
49%
20mph
Sunday 1/3/21 @ 3:55 PM
✅
629kj
87rpm
51%
23mph
Monday 11/11/19 @ 12:28 PM
416kj
76rpm
48%
19mph
Tuesday 11/12/19 @ 11:53 AM
✅
567kj
83rpm
51%
22mph
Sunday 1/20/19 @ 2:2 PM
403kj
81rpm
45%
19mph
Monday 1/21/19 @ 2:56 PM
✅
514kj
82rpm
49%
21mph
Tuesday 11/6/18 @ 11:51 AM
295kj
84rpm
46%
20mph
Wednesday 11/7/18 @ 11:59 AM
✅
378kj
82rpm
51%
22mph
Monday 10/1/18 @ 8:13 PM
428kj
82rpm
46%
20mph
Thursday 10/4/18 @ 10:45 AM
✅
549kj
82rpm
50%
21mph
Workouts
445
kj
Thursday 6/2/22
406
kj
Wednesday 8/5/20
336
kj
Monday 11/18/19
459
kj
Monday 1/18/21
403
kj
Sunday 1/20/19