Shake and Bake

Workouts

Wednesday 11/3/21 @ 8:8 PM
320kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 10:30 AM
✅
376kj
84rpm
42%
18mph
Tuesday 7/27/21 @ 10:59 PM
360kj
0rpm
49%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 10:31 AM
✅
384kj
85rpm
43%
18mph
Wednesday 3/10/21 @ 11:24 PM
336kj
71rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 11:45 AM
✅
375kj
81rpm
44%
18mph
Saturday 11/28/20 @ 7:10 PM
228kj
70rpm
47%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 3:45 PM
✅
248kj
87rpm
42%
18mph
Saturday 5/1/21 @ 12:55 PM
439kj
72rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 10:44 AM
✅
524kj
86rpm
43%
19mph
Monday 1/25/21 @ 7:1 PM
✅
518kj
75rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 8:48 PM
510kj
88rpm
42%
19mph
Tuesday 12/1/20 @ 5:53 PM
331kj
68rpm
51%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 11:46 AM
✅
404kj
84rpm
44%
19mph
Saturday 6/6/20 @ 2:58 PM
382kj
78rpm
46%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:58 PM
✅
408kj
82rpm
45%
19mph
Sunday 5/31/20 @ 6:57 PM
214kj
67rpm
56%
20mph
20 min Peloton All-Star Ride
Robin Arzón
Sunday 5/31/20 @ 3:29 PM
✅
217kj
67rpm
56%
20mph
Friday 4/24/20 @ 5:6 PM
235kj
74rpm
46%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 3/14/20 @ 8:4 PM
✅
254kj
81rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
320 kj
Wednesday 11/3/21
✅ 376 kj
Thursday 11/4/21
45 min Power Zone Ride
Matt Wilpers
360 kj
Tuesday 7/27/21
✅ 384 kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Denis Morton
336 kj
Wednesday 3/10/21
✅ 375 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Denis Morton
228 kj
Saturday 11/28/20
✅ 248 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Saturday 5/1/21
✅ 524 kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Monday 1/25/21
510 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
331 kj
Tuesday 12/1/20
✅ 404 kj
Monday 11/30/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
382 kj
Saturday 6/6/20
✅ 408 kj
Saturday 6/6/20
20 min Peloton All-Star Ride
Robin Arzón
214 kj
Sunday 5/31/20
✅ 217 kj
Sunday 5/31/20
30 min Lizzo Ride
Robin Arzón
235 kj
Friday 4/24/20
✅ 254 kj
Saturday 3/14/20