Shake and Bake

Workouts

Tuesday 9/8/20 @ 10:5 PM
βœ…
302kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 12:16 PM
251kj
83rpm
36%
15mph
Wednesday 8/4/21 @ 11:54 AM
βœ…
167kj
77rpm
38%
15mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 7/26/21 @ 9:34 AM
125kj
79rpm
33%
13mph
Tuesday 7/13/21 @ 2:28 PM
βœ…
195kj
76rpm
41%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 3/11/21 @ 10:8 PM
143kj
76rpm
36%
15mph
Friday 3/5/21 @ 12:27 AM
βœ…
238kj
69rpm
49%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:36 PM
92kj
64rpm
35%
12mph
Monday 4/12/21 @ 5:32 PM
βœ…
231kj
72rpm
46%
18mph
30 min Hip Hop Ride
Hannah Frankson
Thursday 4/8/21 @ 10:38 AM
150kj
69rpm
40%
15mph
Thursday 2/18/21 @ 11:17 PM
βœ…
288kj
88rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/11/21 @ 10:37 AM
236kj
85rpm
34%
15mph
Monday 12/21/20 @ 11:33 AM
βœ…
176kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/6/20 @ 10:7 AM
135kj
86rpm
33%
14mph
Saturday 9/5/20 @ 1:22 PM
βœ…
363kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 11:39 AM
306kj
82rpm
36%
15mph
Saturday 6/27/20 @ 10:20 PM
βœ…
297kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 11:0 AM
283kj
83rpm
34%
15mph
Friday 4/24/20 @ 11:31 PM
βœ…
99kj
81rpm
35%
15mph
20 min Caribbean Music Ride
Ally Love
Friday 5/1/20 @ 1:0 PM
96kj
74rpm
38%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 302 kj
Tuesday 9/8/20
251 kj
Saturday 9/5/20
30 min Power Zone Max Ride
Christine D'Ercole
βœ… 167 kj
Wednesday 8/4/21
125 kj
Monday 7/26/21
30 min BHM Celebration Ride
Cody Rigsby
βœ… 195 kj
Tuesday 7/13/21
143 kj
Thursday 3/11/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 238 kj
Friday 3/5/21
92 kj
Friday 3/5/21
30 min Hip Hop Ride
Hannah Frankson
βœ… 231 kj
Monday 4/12/21
150 kj
Thursday 4/8/21
45 min Power Zone Ride
Matt Wilpers
βœ… 288 kj
Thursday 2/18/21
236 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 176 kj
Monday 12/21/20
135 kj
Thursday 8/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 363 kj
Saturday 9/5/20
306 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 297 kj
Saturday 6/27/20
283 kj
Saturday 6/20/20
20 min Caribbean Music Ride
Ally Love
βœ… 99 kj
Friday 4/24/20
96 kj
Friday 5/1/20