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Shake and Bake
bawdyoflaw
π½NYCβ‘οΈAlbany
174 π₯
Beat aljsheep
VS
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
9
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
Tuesday 9/8/20 @ 10:5 PM
β
302
kj
81
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 9/5/20 @ 12:16 PM
251
kj
83
rpm
36
%
15
mph
Wednesday 8/4/21 @ 11:54 AM
β
167
kj
77
rpm
38
%
15
mph
30 min Power Zone Max Ride
Christine D'Ercole
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Monday 7/26/21 @ 9:34 AM
125
kj
79
rpm
33
%
13
mph
Tuesday 7/13/21 @ 2:28 PM
β
195
kj
76
rpm
41
%
16
mph
30 min BHM Celebration Ride
Cody Rigsby
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Thursday 3/11/21 @ 10:8 PM
143
kj
76
rpm
36
%
15
mph
Friday 3/5/21 @ 12:27 AM
β
238
kj
69
rpm
49
%
18
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Friday 3/5/21 @ 12:36 PM
92
kj
64
rpm
35
%
12
mph
Monday 4/12/21 @ 5:32 PM
β
231
kj
72
rpm
46
%
18
mph
30 min Hip Hop Ride
Hannah Frankson
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Thursday 4/8/21 @ 10:38 AM
150
kj
69
rpm
40
%
15
mph
Thursday 2/18/21 @ 11:17 PM
β
288
kj
88
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 2/11/21 @ 10:37 AM
236
kj
85
rpm
34
%
15
mph
Monday 12/21/20 @ 11:33 AM
β
176
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 8/6/20 @ 10:7 AM
135
kj
86
rpm
33
%
14
mph
Saturday 9/5/20 @ 1:22 PM
β
363
kj
78
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 8/30/20 @ 11:39 AM
306
kj
82
rpm
36
%
15
mph
Saturday 6/27/20 @ 10:20 PM
β
297
kj
84
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 11:0 AM
283
kj
83
rpm
34
%
15
mph
Friday 4/24/20 @ 11:31 PM
β
99
kj
81
rpm
35
%
15
mph
20 min Caribbean Music Ride
Ally Love
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Share
Friday 5/1/20 @ 1:0 PM
96
kj
74
rpm
38
%
14
mph
Previous Workouts
Next Workouts
bawdyoflaw
π½NYCβ‘οΈAlbany
174 π₯
Beat aljsheep
VS
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
9
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
302
kj
Tuesday 9/8/20
251
kj
Saturday 9/5/20
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
β
167
kj
Wednesday 8/4/21
125
kj
Monday 7/26/21
30 min BHM Celebration Ride
Cody Rigsby
View Class
Share
β
195
kj
Tuesday 7/13/21
143
kj
Thursday 3/11/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
β
238
kj
Friday 3/5/21
92
kj
Friday 3/5/21
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
β
231
kj
Monday 4/12/21
150
kj
Thursday 4/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
288
kj
Thursday 2/18/21
236
kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
176
kj
Monday 12/21/20
135
kj
Thursday 8/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
363
kj
Saturday 9/5/20
306
kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
297
kj
Saturday 6/27/20
283
kj
Saturday 6/20/20
20 min Caribbean Music Ride
Ally Love
View Class
Share
β
99
kj
Friday 4/24/20
96
kj
Friday 5/1/20
Previous Workouts
Next Workouts