Shake and Bake
Workouts
Thursday 2/3/22 @ 3:10 PM
292kj
75rpm
41%
16mph
Wednesday 8/18/21 @ 3:32 PM
✅
350kj
80rpm
39%
16mph
Sunday 10/31/21 @ 3:32 PM
249kj
80rpm
35%
15mph
Wednesday 5/26/21 @ 3:56 PM
✅
339kj
87rpm
33%
16mph
Monday 1/11/21 @ 5:43 PM
204kj
83rpm
40%
17mph
Thursday 6/10/21 @ 2:13 PM
✅
221kj
89rpm
38%
17mph
Sunday 11/15/20 @ 1:34 PM
293kj
78rpm
40%
17mph
Tuesday 11/10/20 @ 4:26 PM
✅
413kj
87rpm
42%
19mph
Tuesday 10/6/20 @ 3:39 PM
216kj
86rpm
40%
17mph
Tuesday 10/6/20 @ 5:31 PM
✅
253kj
87rpm
41%
18mph
Wednesday 9/30/20 @ 4:7 PM
345kj
85rpm
39%
17mph
Monday 9/28/20 @ 4:53 PM
✅
381kj
87rpm
38%
17mph
Thursday 9/10/20 @ 8:58 PM
422kj
78rpm
42%
17mph
Friday 8/7/20 @ 3:45 PM
✅
550kj
90rpm
42%
19mph
Sunday 9/6/20 @ 5:47 PM
219kj
83rpm
40%
17mph
Wednesday 9/9/20 @ 2:54 PM
✅
264kj
91rpm
40%
19mph
Monday 4/27/20 @ 6:3 PM
422kj
82rpm
40%
17mph
Sunday 4/26/20 @ 3:35 PM
✅
504kj
87rpm
41%
18mph
Wednesday 7/17/19 @ 12:23 PM
✅
45kj
86rpm
32%
14mph
Tuesday 7/16/19 @ 3:16 AM
41kj
84rpm
31%
13mph
Workouts
249
kj
Sunday 10/31/21
204
kj
Monday 1/11/21
293
kj
Sunday 11/15/20
216
kj
Tuesday 10/6/20
422
kj
Thursday 9/10/20
219
kj
Sunday 9/6/20