Shake and Bake

Workouts

Monday 11/25/19 @ 2:28 PM
171kj
86rpm
43%
19mph
20 min 2000s Pop Ride
Jenn Sherman
Tuesday 1/14/20 @ 3:0 PM
✅
243kj
74rpm
54%
22mph
Tuesday 12/10/19 @ 2:29 PM
233kj
82rpm
42%
18mph
30 min 80s Pop Ride
Jenn Sherman
Tuesday 12/10/19 @ 2:25 PM
✅
421kj
74rpm
57%
23mph
Tuesday 11/26/19 @ 2:31 PM
243kj
84rpm
43%
18mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 11/26/19 @ 2:25 PM
✅
401kj
72rpm
57%
22mph
Tuesday 4/23/19 @ 2:3 PM
80kj
83rpm
42%
18mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 4/23/19 @ 2:2 PM
✅
173kj
80rpm
59%
25mph
Tuesday 11/20/18 @ 3:3 PM
81kj
87rpm
41%
18mph
10 min Climb Ride
Jenn Sherman
Tuesday 11/20/18 @ 5:10 PM
✅
116kj
80rpm
50%
21mph
Tuesday 5/15/18 @ 1:28 PM
415kj
84rpm
45%
19mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 5/15/18 @ 1:23 PM
✅
664kj
78rpm
57%
23mph
Tuesday 1/23/18 @ 2:28 PM
435kj
85rpm
45%
20mph
45 min Rock Ride
Jenn Sherman
Tuesday 1/23/18 @ 2:21 PM
✅
550kj
81rpm
52%
22mph
Tuesday 12/19/17 @ 2:25 PM
429kj
80rpm
47%
20mph
45 min Rock Ride
Jenn Sherman
Tuesday 12/19/17 @ 2:22 PM
✅
585kj
79rpm
54%
22mph
Friday 7/21/17 @ 1:31 PM
410kj
83rpm
45%
19mph
45 min Premiere Ride
Denis Morton
Thursday 7/20/17 @ 11:27 PM
✅
631kj
79rpm
56%
23mph
Wednesday 6/21/17 @ 1:0 PM
484kj
75rpm
47%
18mph
60 min Father's Day Ride
Steven Little
Sunday 6/18/17 @ 4:41 PM
✅
808kj
78rpm
55%
22mph

Workouts

20 min 2000s Pop Ride
Jenn Sherman
171 kj
Monday 11/25/19
✅ 243 kj
Tuesday 1/14/20
30 min 80s Pop Ride
Jenn Sherman
233 kj
Tuesday 12/10/19
✅ 421 kj
Tuesday 12/10/19
30 min 80s Rock Ride
Jenn Sherman
243 kj
Tuesday 11/26/19
✅ 401 kj
Tuesday 11/26/19
10 min Low Impact Ride
Jenn Sherman
80 kj
Tuesday 4/23/19
✅ 173 kj
Tuesday 4/23/19
10 min Climb Ride
Jenn Sherman
81 kj
Tuesday 11/20/18
✅ 116 kj
Tuesday 11/20/18
45 min 80s Rock Ride
Jenn Sherman
415 kj
Tuesday 5/15/18
✅ 664 kj
Tuesday 5/15/18
45 min Rock Ride
Jenn Sherman
435 kj
Tuesday 1/23/18
✅ 550 kj
Tuesday 1/23/18
45 min Rock Ride
Jenn Sherman
429 kj
Tuesday 12/19/17
✅ 585 kj
Tuesday 12/19/17
45 min Premiere Ride
Denis Morton
410 kj
Friday 7/21/17
✅ 631 kj
Thursday 7/20/17
60 min Father's Day Ride
Steven Little
484 kj
Wednesday 6/21/17
✅ 808 kj
Sunday 6/18/17