Shake and Bake
Workouts
Wednesday 11/1/23 @ 2:27 PM
✅
89kj
74rpm
40%
16mph
Sunday 12/10/23 @ 3:56 PM
57kj
55rpm
41%
13mph
Wednesday 6/28/23 @ 12:34 PM
✅
54kj
75rpm
32%
13mph
Saturday 8/19/23 @ 7:58 PM
53kj
56rpm
40%
13mph
Wednesday 4/5/23 @ 1:57 PM
69kj
75rpm
36%
14mph
Tuesday 4/4/23 @ 1:50 PM
✅
79kj
69rpm
41%
15mph
Wednesday 4/27/22 @ 11:6 AM
✅
103kj
79rpm
37%
15mph
Tuesday 4/26/22 @ 6:27 AM
kj
rpm
%
0mph
Thursday 3/3/22 @ 12:50 PM
142kj
76rpm
36%
15mph
Wednesday 2/9/22 @ 11:30 PM
✅
182kj
74rpm
42%
16mph
Thursday 2/18/21 @ 12:24 AM
113kj
74rpm
43%
17mph
Thursday 2/18/21 @ 2:32 PM
✅
120kj
72rpm
43%
16mph
Wednesday 12/23/20 @ 12:21 AM
✅
177kj
77rpm
40%
16mph
Wednesday 12/23/20 @ 12:33 AM
69kj
47rpm
44%
11mph
Friday 10/2/20 @ 1:23 PM
✅
183kj
81rpm
39%
16mph
Friday 10/2/20 @ 1:35 PM
143kj
68rpm
42%
16mph
Sunday 4/12/20 @ 4:17 PM
✅
98kj
76rpm
42%
17mph
Tuesday 5/28/19 @ 12:50 PM
83kj
69rpm
43%
16mph
Tuesday 4/7/20 @ 3:59 PM
181kj
79rpm
39%
16mph
Sunday 12/29/19 @ 10:8 PM
✅
187kj
73rpm
42%
16mph
Workouts
181
kj
Tuesday 4/7/20