Shake and Bake

Workouts

Monday 9/25/23 @ 12:22 PM
77kj
64rpm
43%
15mph
15 min Climb Ride
Kendall Toole
Wednesday 7/13/22 @ 10:41 PM
119kj
80rpm
43%
18mph
Tuesday 8/22/23 @ 1:11 PM
37kj
74rpm
33%
13mph
Extra 10: Low Impact Ride
Camila Ramón
Wednesday 8/23/23 @ 12:53 PM
61kj
76rpm
40%
16mph
Tuesday 8/1/23 @ 12:47 PM
78kj
76rpm
34%
14mph
20 min Low Impact Ride
Emma Lovewell
Thursday 7/27/23 @ 1:30 PM
103kj
81rpm
35%
15mph
Wednesday 2/22/23 @ 4:7 PM
43kj
82rpm
32%
14mph
Extra 10: Low Impact Ride
Camila Ramón
Sunday 5/21/23 @ 10:52 PM
53kj
86rpm
34%
15mph
Sunday 11/13/22 @ 2:24 PM
85kj
76rpm
35%
14mph
20 min Sweat Steady: Low Impact
Jess King
Monday 12/12/22 @ 2:59 PM
109kj
86rpm
34%
15mph
Friday 8/27/21 @ 8:59 PM
169kj
80rpm
38%
16mph
30 min Live DJ Ride
Robin Arzón
Friday 8/27/21 @ 8:59 PM
190kj
78rpm
40%
16mph
Friday 9/11/20 @ 1:6 PM
184kj
68rpm
44%
16mph
30 min Climb Ride
Sam Yo
Saturday 2/13/21 @ 9:52 PM
213kj
72rpm
45%
17mph
Tuesday 11/3/20 @ 10:8 PM
101kj
80rpm
41%
17mph
15 min EDM Ride
Kendall Toole
Sunday 10/18/20 @ 12:44 PM
104kj
75rpm
43%
17mph
Friday 8/2/19 @ 1:20 PM
122kj
78rpm
39%
16mph
20 min Low Impact Ride
Jenn Sherman
Sunday 10/11/20 @ 6:1 PM
117kj
81rpm
38%
16mph
Friday 5/8/20 @ 7:26 PM
168kj
84rpm
36%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:30 PM
kj
rpm
%
0mph

Workouts

15 min Climb Ride
Kendall Toole
77 kj
Monday 9/25/23
119 kj
Wednesday 7/13/22
Extra 10: Low Impact Ride
Camila Ramón
37 kj
Tuesday 8/22/23
61 kj
Wednesday 8/23/23
20 min Low Impact Ride
Emma Lovewell
78 kj
Tuesday 8/1/23
103 kj
Thursday 7/27/23
Extra 10: Low Impact Ride
Camila Ramón
43 kj
Wednesday 2/22/23
53 kj
Sunday 5/21/23
20 min Sweat Steady: Low Impact
Jess King
85 kj
Sunday 11/13/22
109 kj
Monday 12/12/22
30 min Live DJ Ride
Robin Arzón
169 kj
Friday 8/27/21
190 kj
Friday 8/27/21
30 min Climb Ride
Sam Yo
184 kj
Friday 9/11/20
213 kj
Saturday 2/13/21
15 min EDM Ride
Kendall Toole
101 kj
Tuesday 11/3/20
104 kj
Sunday 10/18/20
20 min Low Impact Ride
Jenn Sherman
122 kj
Friday 8/2/19
117 kj
Sunday 10/11/20
30 min P!nk Ride
Christine D'Ercole
168 kj
Friday 5/8/20
kj
Saturday 4/4/20