Shake and Bake

Workouts

Wednesday 11/1/23 @ 2:44 PM
βœ…
88kj
78rpm
39%
16mph
15 min Pop Ride
Ben Alldis
Wednesday 10/25/23 @ 9:24 AM
12kj
59rpm
15%
6mph
Thursday 10/5/23 @ 12:16 PM
βœ…
61kj
76rpm
34%
14mph
15 min Low Impact Ride
Cody Rigsby
Saturday 10/7/23 @ 5:1 PM
21kj
54rpm
27%
8mph
Saturday 12/4/21 @ 3:4 PM
βœ…
68kj
78rpm
35%
14mph
15 min Low Impact Ride
Hannah Frankson
Wednesday 12/1/21 @ 8:42 PM
24kj
65rpm
24%
9mph
Monday 2/8/21 @ 1:37 PM
βœ…
162kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 1:21 PM
75kj
61rpm
33%
11mph
Saturday 12/21/19 @ 3:28 PM
βœ…
165kj
75rpm
39%
15mph
30 min Holiday Ride
Cody Rigsby
Thursday 12/17/20 @ 11:27 AM
56kj
53rpm
32%
9mph
Tuesday 9/15/20 @ 12:10 PM
βœ…
97kj
78rpm
41%
17mph
15 min Pop Ride
Kendall Toole
Saturday 9/26/20 @ 12:10 PM
10kj
58rpm
10%
5mph
Sunday 6/21/20 @ 3:56 PM
166kj
83rpm
36%
16mph
30 min Queen Rock Ride
Denis Morton
Tuesday 1/22/19 @ 4:35 PM
βœ…
166kj
76rpm
38%
15mph
Saturday 5/9/20 @ 4:53 PM
βœ…
181kj
77rpm
40%
16mph
30 min EDM Ride: Live from Home
Jess King
Saturday 5/9/20 @ 5:22 PM
9kj
78rpm
12%
7mph
Wednesday 12/18/19 @ 2:32 AM
βœ…
79kj
86rpm
35%
15mph
15 min Move for More: HIIT Ride
Emma Lovewell
Sunday 4/19/20 @ 6:43 PM
11kj
61rpm
6%
5mph
Wednesday 10/9/19 @ 1:54 PM
βœ…
121kj
74rpm
41%
16mph
20 min Boss Ride
Ally Love
Thursday 10/10/19 @ 12:49 PM
54kj
68rpm
30%
11mph

Workouts

15 min Pop Ride
Ben Alldis
βœ… 88 kj
Wednesday 11/1/23
12 kj
Wednesday 10/25/23
15 min Low Impact Ride
Cody Rigsby
βœ… 61 kj
Thursday 10/5/23
21 kj
Saturday 10/7/23
15 min Low Impact Ride
Hannah Frankson
βœ… 68 kj
Saturday 12/4/21
24 kj
Wednesday 12/1/21
30 min Pop Ride
Cody Rigsby
βœ… 162 kj
Monday 2/8/21
75 kj
Monday 2/8/21
30 min Holiday Ride
Cody Rigsby
βœ… 165 kj
Saturday 12/21/19
56 kj
Thursday 12/17/20
15 min Pop Ride
Kendall Toole
βœ… 97 kj
Tuesday 9/15/20
10 kj
Saturday 9/26/20
30 min Queen Rock Ride
Denis Morton
166 kj
Sunday 6/21/20
βœ… 166 kj
Tuesday 1/22/19
30 min EDM Ride: Live from Home
Jess King
βœ… 181 kj
Saturday 5/9/20
9 kj
Saturday 5/9/20
15 min Move for More: HIIT Ride
Emma Lovewell
βœ… 79 kj
Wednesday 12/18/19
11 kj
Sunday 4/19/20
20 min Boss Ride
Ally Love
βœ… 121 kj
Wednesday 10/9/19
54 kj
Thursday 10/10/19