Shake and Bake

Workouts

Friday 12/30/22 @ 12:57 PM
βœ…
152kj
76rpm
37%
15mph
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 12/30/22 @ 11:33 AM
133kj
64rpm
38%
14mph
Friday 8/26/22 @ 11:55 AM
βœ…
107kj
85rpm
36%
15mph
20 min 80s Ride
Ben Alldis
Tuesday 8/30/22 @ 10:39 AM
83kj
66rpm
37%
14mph
Wednesday 5/18/22 @ 12:44 PM
βœ…
100kj
77rpm
37%
15mph
20 min Mood Ride: Anxious
Kendall Toole
Thursday 5/19/22 @ 10:54 AM
89kj
66rpm
39%
14mph
Tuesday 12/8/20 @ 11:32 PM
βœ…
76kj
81rpm
36%
15mph
15 min Low Impact Ride
Leanne Hainsby
Thursday 12/10/20 @ 10:44 AM
73kj
69rpm
39%
15mph
Tuesday 11/10/20 @ 3:16 PM
βœ…
128kj
76rpm
42%
17mph
20 min Classic Rock Ride
Jess King
Tuesday 11/10/20 @ 11:56 AM
96kj
68rpm
41%
15mph
Saturday 8/1/20 @ 10:59 PM
βœ…
167kj
87rpm
35%
16mph
30 min Intervals & Arms Ride
Jess King
Saturday 8/1/20 @ 3:25 PM
142kj
74rpm
37%
15mph
Saturday 6/20/20 @ 4:55 PM
βœ…
183kj
75rpm
41%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 6/20/20 @ 4:53 PM
161kj
69rpm
41%
15mph
Monday 3/30/20 @ 1:56 PM
βœ…
172kj
83rpm
37%
16mph
30 min Low Impact Ride
Jess King
Sunday 4/5/20 @ 12:53 PM
151kj
71rpm
39%
15mph
Friday 11/1/19 @ 1:55 PM
βœ…
117kj
83rpm
37%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 10/18/19 @ 1:52 PM
74kj
72rpm
33%
13mph
Thursday 5/16/19 @ 11:21 PM
237kj
72rpm
40%
15mph
45 min 90s Ride
Jess King
Thursday 5/16/19 @ 11:27 PM
βœ…
237kj
66rpm
43%
15mph

Workouts

30 min Top 50 Music Ride: #20-11
Ally Love
βœ… 152 kj
Friday 12/30/22
133 kj
Friday 12/30/22
20 min 80s Ride
Ben Alldis
βœ… 107 kj
Friday 8/26/22
83 kj
Tuesday 8/30/22
20 min Mood Ride: Anxious
Kendall Toole
βœ… 100 kj
Wednesday 5/18/22
89 kj
Thursday 5/19/22
15 min Low Impact Ride
Leanne Hainsby
βœ… 76 kj
Tuesday 12/8/20
73 kj
Thursday 12/10/20
20 min Classic Rock Ride
Jess King
βœ… 128 kj
Tuesday 11/10/20
96 kj
Tuesday 11/10/20
30 min Intervals & Arms Ride
Jess King
βœ… 167 kj
Saturday 8/1/20
142 kj
Saturday 8/1/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 183 kj
Saturday 6/20/20
161 kj
Saturday 6/20/20
30 min Low Impact Ride
Jess King
βœ… 172 kj
Monday 3/30/20
151 kj
Sunday 4/5/20
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 117 kj
Friday 11/1/19
74 kj
Friday 10/18/19
45 min 90s Ride
Jess King
237 kj
Thursday 5/16/19
βœ… 237 kj
Thursday 5/16/19