Shake and Bake

Workouts

Thursday 10/19/23 @ 12:23 PM
129kj
74rpm
36%
14mph
30 min Soft Rock Ride
Christine D'Ercole
Saturday 10/21/23 @ 1:16 PM
136kj
78rpm
34%
14mph
Sunday 3/19/23 @ 1:57 PM
306kj
72rpm
40%
15mph
60 min 80s Ride
Jenn Sherman
Sunday 3/19/23 @ 1:58 PM
404kj
67rpm
51%
17mph
Sunday 1/8/23 @ 1:51 PM
40kj
79rpm
33%
14mph
Extra 10: Low Impact Ride
Sam Yo
Tuesday 1/3/23 @ 11:14 PM
42kj
81rpm
33%
14mph
Sunday 5/8/22 @ 1:26 PM
239kj
71rpm
41%
16mph
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
Sunday 5/8/22 @ 1:27 PM
286kj
66rpm
45%
16mph
Tuesday 11/17/20 @ 4:24 PM
147kj
83rpm
42%
18mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/17/20 @ 11:59 PM
127kj
70rpm
44%
16mph
Sunday 10/25/20 @ 1:25 PM
245kj
71rpm
44%
17mph
45 min Intervals & Arms Ride
Jenn Sherman
Sunday 10/25/20 @ 1:30 PM
371kj
0rpm
0%
0mph
Tuesday 10/20/20 @ 3:25 PM
206kj
75rpm
44%
17mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 10/20/20 @ 9:51 PM
198kj
76rpm
42%
17mph
Friday 9/11/20 @ 9:26 PM
175kj
64rpm
46%
17mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:37 PM
283kj
72rpm
50%
19mph
Sunday 3/1/20 @ 2:56 PM
354kj
74rpm
41%
16mph
60 min Rock Ride
Jenn Sherman
Sunday 3/1/20 @ 3:33 PM
17kj
31rpm
60%
8mph
Sunday 11/3/19 @ 1:55 PM
260kj
72rpm
41%
16mph
45 min Rock Ride
Jenn Sherman
Sunday 11/3/19 @ 1:53 PM
390kj
77rpm
47%
19mph

Workouts

30 min Soft Rock Ride
Christine D'Ercole
129 kj
Thursday 10/19/23
136 kj
Saturday 10/21/23
60 min 80s Ride
Jenn Sherman
306 kj
Sunday 3/19/23
404 kj
Sunday 3/19/23
Extra 10: Low Impact Ride
Sam Yo
40 kj
Sunday 1/8/23
42 kj
Tuesday 1/3/23
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
239 kj
Sunday 5/8/22
286 kj
Sunday 5/8/22
20 min 80s Ride
Jenn Sherman
147 kj
Tuesday 11/17/20
127 kj
Tuesday 11/17/20
45 min Intervals & Arms Ride
Jenn Sherman
245 kj
Sunday 10/25/20
371 kj
Sunday 10/25/20
30 min 80s Rock Ride
Jenn Sherman
206 kj
Tuesday 10/20/20
198 kj
Tuesday 10/20/20
30 min Together We Ride
Robin Arzón
175 kj
Friday 9/11/20
283 kj
Saturday 9/12/20
60 min Rock Ride
Jenn Sherman
354 kj
Sunday 3/1/20
17 kj
Sunday 3/1/20
45 min Rock Ride
Jenn Sherman
260 kj
Sunday 11/3/19
390 kj
Sunday 11/3/19