Shake and Bake

Workouts

Wednesday 9/27/23 @ 12:22 PM
150kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 9/30/23 @ 3:0 PM
βœ…
312kj
85rpm
46%
20mph
Thursday 5/4/23 @ 11:56 AM
211kj
76rpm
36%
15mph
45 min 2010s Ride
Leanne Hainsby
Friday 6/2/23 @ 10:45 AM
βœ…
539kj
94rpm
44%
21mph
Sunday 5/28/23 @ 1:57 PM
219kj
71rpm
39%
15mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 5/28/23 @ 1:58 PM
βœ…
543kj
93rpm
45%
21mph
Tuesday 3/29/22 @ 10:25 PM
148kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/30/22 @ 10:3 AM
βœ…
241kj
76rpm
45%
18mph
Monday 2/14/22 @ 3:28 PM
96kj
67rpm
41%
15mph
20 min HIIT Ride
Cody Rigsby
Thursday 2/24/22 @ 12:6 PM
βœ…
234kj
87rpm
48%
21mph
Sunday 2/13/22 @ 1:12 PM
109kj
77rpm
39%
15mph
20 min 90s Pop Ride
Emma Lovewell
Wednesday 2/9/22 @ 12:3 PM
βœ…
232kj
96rpm
45%
21mph
Wednesday 12/8/21 @ 1:41 PM
65kj
76rpm
35%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Saturday 12/11/21 @ 2:38 AM
βœ…
123kj
80rpm
44%
18mph
Sunday 9/19/21 @ 1:12 PM
53kj
84rpm
35%
15mph
10 min Low Impact Ride
Bradley Rose
Wednesday 9/15/21 @ 12:21 PM
βœ…
121kj
102rpm
43%
21mph
Thursday 8/19/21 @ 10:44 PM
83kj
70rpm
41%
16mph
15 min Climb Ride
Hannah Frankson
Thursday 8/26/21 @ 11:43 AM
βœ…
187kj
101rpm
43%
22mph
Tuesday 3/23/21 @ 11:21 PM
159kj
82rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 3/25/21 @ 11:56 AM
βœ…
280kj
90rpm
43%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
150 kj
Wednesday 9/27/23
βœ… 312 kj
Saturday 9/30/23
45 min 2010s Ride
Leanne Hainsby
211 kj
Thursday 5/4/23
βœ… 539 kj
Friday 6/2/23
45 min My Mixtape Ride
Jenn Sherman
219 kj
Sunday 5/28/23
βœ… 543 kj
Sunday 5/28/23
30 min Pop Ride
Cody Rigsby
148 kj
Tuesday 3/29/22
βœ… 241 kj
Wednesday 3/30/22
20 min HIIT Ride
Cody Rigsby
96 kj
Monday 2/14/22
βœ… 234 kj
Thursday 2/24/22
20 min 90s Pop Ride
Emma Lovewell
109 kj
Sunday 2/13/22
βœ… 232 kj
Wednesday 2/9/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
65 kj
Wednesday 12/8/21
βœ… 123 kj
Saturday 12/11/21
10 min Low Impact Ride
Bradley Rose
53 kj
Sunday 9/19/21
βœ… 121 kj
Wednesday 9/15/21
15 min Climb Ride
Hannah Frankson
83 kj
Thursday 8/19/21
βœ… 187 kj
Thursday 8/26/21
30 min Pop Ride
Cody Rigsby
159 kj
Tuesday 3/23/21
βœ… 280 kj
Thursday 3/25/21