Shake and Bake

Workouts

Sunday 8/21/22 @ 12:33 PM
154kj
75rpm
39%
15mph
30 min AFO Ride: RÜFÜS DU SOL
Jess King
Thursday 3/2/23 @ 3:6 PM
0kj
0rpm
35%
0mph
Saturday 1/1/22 @ 2:32 PM
91kj
85rpm
33%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Friday 5/6/22 @ 2:5 PM
129kj
80rpm
39%
17mph
Sunday 8/22/21 @ 1:16 PM
113kj
81rpm
37%
16mph
20 min Feel Good Ride
Ally Love
Friday 9/10/21 @ 2:3 PM
225kj
80rpm
50%
21mph
Sunday 10/27/19 @ 5:56 PM
72kj
74rpm
45%
17mph
10 min Tabata Ride
Robin Arzón
Sunday 7/28/19 @ 8:43 PM
109kj
82rpm
49%
21mph
Saturday 6/20/20 @ 8:25 PM
183kj
75rpm
42%
16mph
30 min Pride Ride
Kendall Toole
Saturday 6/20/20 @ 8:23 PM
349kj
81rpm
51%
21mph
Thursday 8/22/19 @ 2:33 PM
124kj
83rpm
38%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 9/27/19 @ 3:6 PM
219kj
81rpm
49%
21mph
Thursday 3/19/20 @ 3:57 PM
179kj
81rpm
39%
16mph
30 min Pop Ride
Jenn Sherman
Tuesday 3/31/20 @ 12:30 AM
323kj
88rpm
47%
20mph
Sunday 3/29/20 @ 5:48 PM
116kj
79rpm
39%
16mph
20 min Latin Ride
Cody Rigsby
Sunday 3/29/20 @ 5:58 PM
205kj
82rpm
48%
20mph
Friday 12/27/19 @ 9:50 PM
168kj
73rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/28/20 @ 3:9 PM
317kj
80rpm
49%
20mph
Saturday 12/28/19 @ 6:33 PM
96kj
83rpm
34%
15mph
20 min 80s Ride
Denis Morton
Saturday 12/28/19 @ 6:37 PM
188kj
87rpm
44%
19mph

Workouts

30 min AFO Ride: RÜFÜS DU SOL
Jess King
154 kj
Sunday 8/21/22
0 kj
Thursday 3/2/23
20 min New Year’s Day Recovery Ride
Sam Yo
91 kj
Saturday 1/1/22
129 kj
Friday 5/6/22
20 min Feel Good Ride
Ally Love
113 kj
Sunday 8/22/21
225 kj
Friday 9/10/21
10 min Tabata Ride
Robin Arzón
72 kj
Sunday 10/27/19
109 kj
Sunday 7/28/19
30 min Pride Ride
Kendall Toole
183 kj
Saturday 6/20/20
349 kj
Saturday 6/20/20
20 min 90s Pop Ride
Cody Rigsby
124 kj
Thursday 8/22/19
219 kj
Friday 9/27/19
30 min Pop Ride
Jenn Sherman
179 kj
Thursday 3/19/20
323 kj
Tuesday 3/31/20
20 min Latin Ride
Cody Rigsby
116 kj
Sunday 3/29/20
205 kj
Sunday 3/29/20
30 min Live DJ Ride
Cody Rigsby
168 kj
Friday 12/27/19
317 kj
Tuesday 1/28/20
20 min 80s Ride
Denis Morton
96 kj
Saturday 12/28/19
188 kj
Saturday 12/28/19