Shake and Bake
Workouts
Thursday 11/23/23 @ 2:54 PM
222kj
73rpm
35%
14mph
Saturday 11/25/23 @ 2:16 PM
✅
316kj
75rpm
43%
17mph
Saturday 7/16/22 @ 11:49 AM
153kj
74rpm
39%
15mph
Thursday 7/14/22 @ 4:45 PM
✅
240kj
72rpm
47%
18mph
Wednesday 2/23/22 @ 9:56 PM
99kj
77rpm
37%
15mph
Monday 2/28/22 @ 5:56 PM
✅
167kj
73rpm
48%
18mph
Monday 11/22/21 @ 12:55 PM
250kj
77rpm
39%
16mph
Saturday 11/20/21 @ 2:30 PM
✅
365kj
75rpm
46%
18mph
Thursday 11/18/21 @ 12:55 AM
183kj
79rpm
39%
16mph
Friday 11/19/21 @ 10:47 PM
✅
279kj
74rpm
49%
19mph
Sunday 5/9/21 @ 2:36 PM
54kj
75rpm
39%
15mph
Friday 4/30/21 @ 2:49 PM
✅
73kj
75rpm
44%
18mph
Sunday 12/6/20 @ 12:1 AM
200kj
67rpm
46%
17mph
Saturday 12/5/20 @ 4:58 PM
✅
266kj
66rpm
52%
19mph
Wednesday 6/17/20 @ 4:26 PM
190kj
79rpm
40%
16mph
Wednesday 6/17/20 @ 10:34 PM
✅
245kj
71rpm
48%
18mph
Friday 10/4/19 @ 12:9 PM
179kj
78rpm
40%
16mph
Friday 10/4/19 @ 12:48 AM
✅
309kj
77rpm
50%
20mph
Saturday 5/11/19 @ 3:38 PM
282kj
83rpm
38%
16mph
Saturday 5/11/19 @ 3:40 PM
✅
416kj
77rpm
48%
19mph
Workouts
190
kj
Wednesday 6/17/20