Shake and Bake

Workouts

Sunday 3/27/22 @ 1:59 PM
✅
511kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 11:6 AM
494kj
79rpm
44%
18mph
Monday 6/8/20 @ 12:0 PM
✅
292kj
85rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 7:50 PM
226kj
87rpm
40%
18mph
Monday 3/15/21 @ 12:15 PM
✅
404kj
83rpm
45%
19mph
45 min WHM Celebration Ride
Christine D'Ercole
Monday 3/15/21 @ 10:15 AM
301kj
75rpm
43%
17mph
Tuesday 10/6/20 @ 11:1 PM
✅
315kj
95rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/8/20 @ 8:6 PM
240kj
84rpm
42%
18mph
Saturday 11/14/20 @ 2:25 PM
✅
614kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:0 PM
517kj
83rpm
44%
19mph
Wednesday 10/7/20 @ 12:15 PM
✅
632kj
86rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 10:0 AM
509kj
81rpm
44%
18mph
Tuesday 6/9/20 @ 11:40 AM
✅
588kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 10:30 AM
471kj
84rpm
42%
18mph
Wednesday 12/11/19 @ 11:31 PM
✅
316kj
74rpm
52%
20mph
30 min Climb Ride
Matt Wilpers
Sunday 11/10/19 @ 9:30 PM
245kj
76rpm
46%
18mph
Saturday 10/19/19 @ 12:56 PM
✅
219kj
77rpm
44%
18mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 9:31 PM
203kj
85rpm
39%
17mph
Wednesday 12/12/18 @ 11:0 AM
✅
88kj
78rpm
46%
19mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/20/18 @ 11:53 PM
66kj
88rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Sunday 3/27/22
494 kj
Saturday 3/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Monday 6/8/20
226 kj
Thursday 6/11/20
45 min WHM Celebration Ride
Christine D'Ercole
✅ 404 kj
Monday 3/15/21
301 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 315 kj
Tuesday 10/6/20
240 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 614 kj
Saturday 11/14/20
517 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 632 kj
Wednesday 10/7/20
509 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 588 kj
Tuesday 6/9/20
471 kj
Friday 6/12/20
30 min Climb Ride
Matt Wilpers
✅ 316 kj
Wednesday 12/11/19
245 kj
Sunday 11/10/19
30 min JLO Ride
Jess & Robin
✅ 219 kj
Saturday 10/19/19
203 kj
Thursday 10/17/19
10 min Low Impact Ride
Emma Lovewell
✅ 88 kj
Wednesday 12/12/18
66 kj
Thursday 12/20/18