Shake and Bake

Workouts

Saturday 3/12/22 @ 2:18 PM
✅
522kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 11:21 AM
496kj
84rpm
43%
18mph
Wednesday 2/3/21 @ 1:11 PM
✅
460kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/2/21 @ 11:32 AM
403kj
97rpm
40%
19mph
Wednesday 4/29/20 @ 9:33 PM
✅
307kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/30/20 @ 11:33 AM
264kj
91rpm
41%
19mph
Monday 2/15/21 @ 2:48 PM
395kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 4:44 PM
✅
407kj
97rpm
39%
19mph
Saturday 11/16/19 @ 1:26 PM
✅
579kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 12:40 PM
511kj
89rpm
41%
19mph
Saturday 5/16/20 @ 4:52 PM
✅
276kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 1:14 PM
252kj
99rpm
38%
18mph
Monday 3/30/20 @ 5:28 PM
✅
294kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 12:10 PM
260kj
92rpm
41%
19mph
Sunday 8/9/20 @ 1:39 PM
✅
631kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:55 AM
588kj
90rpm
43%
20mph
Saturday 8/29/20 @ 1:21 PM
✅
603kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:21 PM
504kj
86rpm
42%
18mph
Friday 3/27/20 @ 12:34 PM
✅
317kj
85rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 8:24 PM
249kj
90rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Saturday 3/12/22
496 kj
Sunday 3/27/22
45 min Power Zone Ride
Denis Morton
✅ 460 kj
Wednesday 2/3/21
403 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 307 kj
Wednesday 4/29/20
264 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
395 kj
Monday 2/15/21
✅ 407 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 579 kj
Saturday 11/16/19
511 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Saturday 5/16/20
252 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Monday 3/30/20
260 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 631 kj
Sunday 8/9/20
588 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Saturday 8/29/20
504 kj
Saturday 8/29/20
30 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Friday 3/27/20
249 kj
Thursday 4/16/20