Shake and Bake
Workouts
Thursday 5/21/20 @ 5:29 PM
468kj
82rpm
47%
20mph
Friday 2/12/21 @ 11:17 AM
✅
646kj
86rpm
52%
23mph
Sunday 5/1/22 @ 3:12 PM
397kj
82rpm
44%
19mph
Wednesday 4/27/22 @ 9:57 AM
✅
547kj
81rpm
51%
21mph
Sunday 5/22/22 @ 5:7 PM
353kj
83rpm
42%
18mph
Wednesday 4/20/22 @ 1:57 PM
✅
569kj
88rpm
49%
22mph
Sunday 3/13/22 @ 5:12 PM
369kj
85rpm
42%
18mph
Wednesday 2/23/22 @ 10:59 AM
✅
551kj
86rpm
49%
21mph
Friday 2/4/22 @ 1:58 PM
251kj
82rpm
44%
18mph
Wednesday 7/28/21 @ 9:59 AM
✅
408kj
83rpm
53%
22mph
Wednesday 8/26/20 @ 11:50 AM
278kj
82rpm
45%
19mph
Wednesday 8/26/20 @ 2:45 PM
✅
408kj
81rpm
54%
22mph
Tuesday 11/10/20 @ 1:12 PM
457kj
85rpm
46%
20mph
Monday 11/9/20 @ 1:34 PM
✅
656kj
87rpm
52%
23mph
Saturday 10/31/20 @ 11:59 AM
329kj
85rpm
47%
21mph
Sunday 11/1/20 @ 4:2 PM
✅
462kj
89rpm
53%
23mph
Thursday 9/24/20 @ 6:11 PM
✅
504kj
90rpm
45%
20mph
Monday 9/28/20 @ 10:36 AM
38kj
89rpm
42%
19mph
Saturday 4/25/20 @ 4:0 PM
669kj
85rpm
48%
21mph
Friday 4/24/20 @ 2:45 PM
✅
869kj
86rpm
53%
23mph
Workouts
468
kj
Thursday 5/21/20
397
kj
Sunday 5/1/22
353
kj
Sunday 5/22/22
369
kj
Sunday 3/13/22
251
kj
Friday 2/4/22
278
kj
Wednesday 8/26/20
457
kj
Tuesday 11/10/20
329
kj
Saturday 10/31/20