Shake and Bake

Workouts

Wednesday 5/6/20 @ 5:37 PM
712kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 9:38 AM
✅
848kj
83rpm
53%
22mph
Friday 6/12/20 @ 11:38 AM
452kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:8 PM
✅
654kj
85rpm
52%
23mph
Sunday 4/5/20 @ 3:48 PM
483kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 8:34 AM
✅
572kj
81rpm
51%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
712 kj
Wednesday 5/6/20
✅ 848 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
452 kj
Friday 6/12/20
✅ 654 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
483 kj
Sunday 4/5/20
✅ 572 kj
Tuesday 4/7/20