Shake and Bake
Workouts
Monday 3/29/21 @ 12:33 PM
300kj
85rpm
46%
20mph
Saturday 3/27/21 @ 1:39 PM
✅
351kj
89rpm
47%
21mph
Saturday 1/9/21 @ 3:24 PM
626kj
88rpm
45%
20mph
Saturday 1/16/21 @ 2:44 PM
✅
689kj
87rpm
47%
21mph
Thursday 11/26/20 @ 1:29 PM
617kj
85rpm
46%
20mph
Sunday 4/19/20 @ 1:21 PM
✅
656kj
85rpm
47%
21mph
Thursday 7/2/20 @ 12:22 PM
303kj
88rpm
45%
20mph
Monday 10/26/20 @ 11:5 AM
✅
343kj
89rpm
47%
21mph
Monday 5/18/20 @ 11:57 AM
470kj
87rpm
46%
20mph
Thursday 10/8/20 @ 11:3 AM
✅
517kj
86rpm
48%
21mph
Sunday 5/31/20 @ 2:31 PM
469kj
81rpm
48%
20mph
Friday 5/8/20 @ 11:4 AM
✅
491kj
84rpm
48%
21mph
Saturday 12/14/19 @ 1:20 PM
631kj
86rpm
46%
20mph
Saturday 3/28/20 @ 2:14 PM
✅
667kj
84rpm
48%
21mph
Monday 3/23/20 @ 12:42 PM
433kj
84rpm
45%
20mph
Monday 2/3/20 @ 11:16 AM
✅
476kj
86rpm
47%
20mph
Saturday 8/24/19 @ 12:30 PM
653kj
88rpm
46%
21mph
Saturday 6/8/19 @ 1:29 PM
✅
665kj
81rpm
49%
21mph
Monday 12/31/18 @ 2:53 PM
787kj
72rpm
53%
20mph
Wednesday 12/26/18 @ 2:5 PM
✅
843kj
74rpm
53%
21mph
Workouts
300
kj
Monday 3/29/21
626
kj
Saturday 1/9/21
303
kj
Thursday 7/2/20
470
kj
Monday 5/18/20
469
kj
Sunday 5/31/20
433
kj
Monday 3/23/20
653
kj
Saturday 8/24/19