Shake and Bake

Workouts

Thursday 6/25/20 @ 12:44 AM
✅
292kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/28/23 @ 2:44 PM
244kj
75rpm
38%
15mph
Monday 5/24/21 @ 6:37 PM
✅
294kj
93rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 8/15/20 @ 11:23 PM
245kj
75rpm
37%
15mph
Sunday 8/15/21 @ 2:0 AM
✅
382kj
83rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 10:47 PM
271kj
79rpm
37%
16mph
Sunday 11/8/20 @ 8:52 PM
✅
334kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 11:35 PM
254kj
80rpm
37%
16mph
Sunday 8/1/21 @ 8:34 PM
✅
488kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 3:43 PM
338kj
77rpm
38%
16mph
Thursday 7/22/21 @ 12:34 AM
✅
371kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 4:11 PM
255kj
75rpm
39%
16mph
Saturday 1/23/21 @ 2:40 AM
✅
291kj
71rpm
53%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/25/20 @ 7:6 PM
147kj
69rpm
40%
15mph
Saturday 10/10/20 @ 1:8 AM
✅
203kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 1:14 AM
162kj
79rpm
37%
15mph
Tuesday 9/29/20 @ 1:23 AM
✅
375kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:36 AM
275kj
77rpm
39%
16mph
Tuesday 6/23/20 @ 12:3 AM
✅
311kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 1:55 AM
222kj
79rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Thursday 6/25/20
244 kj
Friday 7/28/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 294 kj
Monday 5/24/21
245 kj
Saturday 8/15/20
45 min Power Zone Ride
Ben Alldis
✅ 382 kj
Sunday 8/15/21
271 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Sunday 11/8/20
254 kj
Wednesday 8/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Sunday 8/1/21
338 kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 371 kj
Thursday 7/22/21
255 kj
Wednesday 7/28/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 291 kj
Saturday 1/23/21
147 kj
Friday 12/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Saturday 10/10/20
162 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Tuesday 9/29/20
275 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Tuesday 6/23/20
222 kj
Wednesday 6/24/20