Shake and Bake

Workouts

Sunday 2/14/21 @ 7:9 PM
377kj
92rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 11:35 AM
495kj
86rpm
42%
19mph
Wednesday 9/2/20 @ 6:9 PM
463kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/21/22 @ 11:38 AM
664kj
79rpm
47%
20mph
Thursday 10/8/20 @ 1:37 AM
349kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 7/16/22 @ 10:42 AM
478kj
82rpm
43%
19mph
Wednesday 7/21/21 @ 1:31 AM
491kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 10:16 AM
616kj
76rpm
48%
19mph
Friday 1/29/21 @ 2:11 AM
456kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 11:2 AM
541kj
84rpm
43%
19mph
Saturday 10/17/20 @ 4:46 PM
234kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 11:30 AM
205kj
89rpm
36%
17mph
Monday 9/28/20 @ 1:10 AM
446kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 11:7 AM
528kj
79rpm
44%
18mph
Saturday 1/9/21 @ 4:45 PM
109kj
73rpm
45%
18mph
15 min Pop Ride
Cody Rigsby
Sunday 9/1/19 @ 11:10 AM
112kj
82rpm
41%
17mph
Saturday 11/21/20 @ 4:55 PM
242kj
81rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 4:46 PM
228kj
76rpm
43%
17mph
Friday 9/11/20 @ 2:13 AM
359kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/20/20 @ 11:22 AM
418kj
79rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
377 kj
Sunday 2/14/21
495 kj
Tuesday 11/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Wednesday 9/2/20
664 kj
Monday 11/21/22
45 min Power Zone Ride
Denis Morton
349 kj
Thursday 10/8/20
478 kj
Saturday 7/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Wednesday 7/21/21
616 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Denis Morton
456 kj
Friday 1/29/21
541 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Saturday 10/17/20
205 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Monday 9/28/20
528 kj
Saturday 1/16/21
15 min Pop Ride
Cody Rigsby
109 kj
Saturday 1/9/21
112 kj
Sunday 9/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Saturday 11/21/20
228 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
359 kj
Friday 9/11/20
418 kj
Wednesday 5/20/20