Shake and Bake
Workouts
Saturday 12/3/22 @ 3:1 PM
✅
189kj
63rpm
46%
16mph
Friday 12/2/22 @ 3:39 PM
145kj
59rpm
44%
15mph
Friday 11/25/22 @ 4:30 PM
✅
48kj
69rpm
39%
15mph
Tuesday 11/15/22 @ 2:9 PM
35kj
74rpm
32%
13mph
Wednesday 12/29/21 @ 9:33 AM
✅
47kj
79rpm
35%
15mph
Monday 12/27/21 @ 7:1 PM
28kj
63rpm
33%
11mph
Thursday 1/23/20 @ 2:33 PM
✅
190kj
117rpm
0%
0mph
Friday 1/24/20 @ 1:56 AM
188kj
73rpm
42%
16mph
Friday 11/6/20 @ 2:5 PM
✅
282kj
60rpm
57%
19mph
Saturday 11/7/20 @ 7:33 PM
167kj
74rpm
40%
16mph
Tuesday 9/15/20 @ 5:24 PM
52kj
65rpm
41%
14mph
Tuesday 9/15/20 @ 11:58 PM
✅
96kj
43rpm
39%
9mph
Saturday 7/18/20 @ 3:24 PM
✅
365kj
71rpm
48%
18mph
Sunday 7/19/20 @ 4:29 PM
181kj
55rpm
39%
11mph
Sunday 6/28/20 @ 2:39 PM
✅
276kj
70rpm
51%
19mph
Tuesday 6/30/20 @ 4:46 PM
175kj
70rpm
41%
15mph
Monday 4/6/20 @ 7:47 PM
✅
130kj
74rpm
42%
17mph
Wednesday 4/29/20 @ 11:12 PM
110kj
74rpm
39%
15mph
Sunday 1/12/20 @ 3:49 PM
✅
219kj
138rpm
0%
0mph
Sunday 1/19/20 @ 6:6 PM
185kj
75rpm
40%
16mph
Workouts
145
kj
Friday 12/2/22
167
kj
Saturday 11/7/20
52
kj
Tuesday 9/15/20
185
kj
Sunday 1/19/20