Shake and Bake

Workouts

Monday 1/8/24 @ 12:12 AM
113kj
69rpm
35%
13mph
30 min Feel Good Ride
Ally Love
Sunday 1/7/24 @ 4:56 PM
231kj
69rpm
47%
18mph
Tuesday 7/5/22 @ 9:52 AM
43kj
65rpm
38%
13mph
10 min Low Impact Ride
Robin Arzón
Wednesday 6/15/22 @ 4:40 PM
93kj
67rpm
51%
19mph
Monday 11/9/20 @ 7:52 PM
283kj
63rpm
55%
19mph
30 min Tabata Ride
Robin Arzón
Tuesday 11/10/20 @ 5:32 PM
210kj
65rpm
48%
17mph
Tuesday 1/28/20 @ 5:52 PM
442kj
0rpm
0%
0mph
45 min Tabata Ride
Robin Arzón
Tuesday 8/24/21 @ 1:2 PM
391kj
67rpm
50%
18mph
Wednesday 6/3/20 @ 8:7 PM
78kj
57rpm
44%
14mph
15 min Pop Ride
Ally Love
Saturday 8/22/20 @ 6:32 PM
104kj
64rpm
48%
17mph
Thursday 7/30/20 @ 4:17 PM
196kj
82rpm
40%
17mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:23 PM
197kj
61rpm
49%
17mph
Thursday 7/2/20 @ 9:11 PM
381kj
73rpm
48%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:12 PM
305kj
69rpm
46%
17mph
Tuesday 6/9/20 @ 3:58 PM
143kj
66rpm
47%
17mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 6/16/20 @ 10:44 PM
123kj
66rpm
45%
16mph
Tuesday 5/12/20 @ 4:26 PM
91kj
76rpm
44%
18mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:29 PM
227kj
61rpm
52%
17mph
Wednesday 11/6/19 @ 7:6 PM
252kj
0rpm
0%
0mph
45 min Tabata Ride
Robin Arzón
Wednesday 11/13/19 @ 4:31 PM
306kj
66rpm
46%
16mph

Workouts

30 min Feel Good Ride
Ally Love
113 kj
Monday 1/8/24
231 kj
Sunday 1/7/24
10 min Low Impact Ride
Robin Arzón
43 kj
Tuesday 7/5/22
93 kj
Wednesday 6/15/22
30 min Tabata Ride
Robin Arzón
283 kj
Monday 11/9/20
210 kj
Tuesday 11/10/20
45 min Tabata Ride
Robin Arzón
442 kj
Tuesday 1/28/20
391 kj
Tuesday 8/24/21
15 min Pop Ride
Ally Love
78 kj
Wednesday 6/3/20
104 kj
Saturday 8/22/20
30 min Common Ride
Tunde Oyeneyin
196 kj
Thursday 7/30/20
197 kj
Wednesday 7/29/20
45 min All For One Ride
Multiple Instructors
381 kj
Thursday 7/2/20
305 kj
Thursday 7/2/20
20 min Hip Hop Ride
Alex Toussaint
143 kj
Tuesday 6/9/20
123 kj
Tuesday 6/16/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
91 kj
Tuesday 5/12/20
227 kj
Tuesday 5/12/20
45 min Tabata Ride
Robin Arzón
252 kj
Wednesday 11/6/19
306 kj
Wednesday 11/13/19