Shake and Bake

Workouts

Monday 12/4/23 @ 4:28 PM
55kj
73rpm
25%
10mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/5/23 @ 1:50 PM
✅
210kj
73rpm
44%
17mph
Wednesday 11/15/23 @ 5:33 PM
49kj
80rpm
19%
9mph
30 min 80s Ride
Cody Rigsby
Thursday 11/16/23 @ 1:43 PM
✅
196kj
75rpm
42%
17mph
Wednesday 10/11/23 @ 2:59 PM
57kj
79rpm
22%
9mph
30 min Katy Perry Ride
Cody Rigsby
Wednesday 9/13/23 @ 12:50 PM
✅
231kj
73rpm
46%
18mph
Friday 2/17/23 @ 4:58 PM
44kj
79rpm
18%
8mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/7/23 @ 1:55 PM
✅
225kj
74rpm
45%
18mph
Tuesday 1/24/23 @ 5:27 PM
54kj
77rpm
22%
9mph
30 min 80s Ride
Cody Rigsby
Tuesday 1/24/23 @ 1:33 PM
✅
217kj
76rpm
44%
17mph
Wednesday 10/19/22 @ 3:55 PM
40kj
79rpm
23%
10mph
20 min Groove Ride
Cody Rigsby
Thursday 10/6/22 @ 12:35 PM
✅
154kj
79rpm
43%
18mph
Friday 9/16/22 @ 3:42 PM
54kj
83rpm
19%
9mph
30 min Pop Ride
Cody Rigsby
Monday 6/27/22 @ 1:42 PM
✅
235kj
76rpm
45%
18mph
Friday 5/20/22 @ 5:9 PM
38kj
77rpm
16%
8mph
30 min Pop Ride
Cody Rigsby
Thursday 5/19/22 @ 2:4 PM
✅
223kj
70rpm
47%
17mph
Monday 6/1/20 @ 2:48 PM
89kj
76rpm
29%
11mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:23 PM
✅
205kj
69rpm
44%
16mph
Friday 1/31/20 @ 10:3 PM
81kj
83rpm
25%
11mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 3:13 PM
✅
168kj
71rpm
41%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
55 kj
Monday 12/4/23
✅ 210 kj
Tuesday 12/5/23
30 min 80s Ride
Cody Rigsby
49 kj
Wednesday 11/15/23
✅ 196 kj
Thursday 11/16/23
30 min Katy Perry Ride
Cody Rigsby
57 kj
Wednesday 10/11/23
✅ 231 kj
Wednesday 9/13/23
30 min Pop Ride
Cody Rigsby
44 kj
Friday 2/17/23
✅ 225 kj
Tuesday 3/7/23
30 min 80s Ride
Cody Rigsby
54 kj
Tuesday 1/24/23
✅ 217 kj
Tuesday 1/24/23
20 min Groove Ride
Cody Rigsby
40 kj
Wednesday 10/19/22
✅ 154 kj
Thursday 10/6/22
30 min Pop Ride
Cody Rigsby
54 kj
Friday 9/16/22
✅ 235 kj
Monday 6/27/22
30 min Pop Ride
Cody Rigsby
38 kj
Friday 5/20/22
✅ 223 kj
Thursday 5/19/22
30 min Pop Ride
Cody Rigsby
89 kj
Monday 6/1/20
✅ 205 kj
Sunday 5/31/20
30 min XOXO, Cody
Cody Rigsby
81 kj
Friday 1/31/20
✅ 168 kj
Thursday 2/6/20