Shake and Bake

Workouts

Wednesday 11/9/22 @ 8:58 PM
94kj
69rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 11/10/22 @ 12:4 AM
✅
106kj
67rpm
42%
15mph
Tuesday 6/14/22 @ 5:44 PM
160kj
70rpm
41%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:48 PM
✅
163kj
69rpm
42%
16mph
Wednesday 5/19/21 @ 10:26 PM
123kj
82rpm
32%
14mph
30 min 90s Rock Ride
Christine D'Ercole
Monday 3/22/21 @ 11:23 PM
✅
126kj
81rpm
33%
14mph
Thursday 1/2/20 @ 11:26 PM
✅
338kj
74rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 5/15/21 @ 8:16 PM
225kj
72rpm
39%
15mph
Wednesday 12/25/19 @ 5:12 PM
✅
165kj
74rpm
40%
15mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 4/28/21 @ 11:40 PM
151kj
76rpm
38%
15mph
Saturday 12/5/20 @ 12:16 AM
128kj
79rpm
34%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 11:46 PM
✅
153kj
82rpm
36%
15mph
Monday 7/20/20 @ 11:28 PM
✅
297kj
69rpm
39%
14mph
60 min Groove Ride
Cody Rigsby
Monday 8/3/20 @ 6:21 PM
265kj
74rpm
36%
14mph
Thursday 2/13/20 @ 10:23 PM
✅
196kj
76rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 10:59 PM
127kj
70rpm
37%
14mph
Friday 4/17/20 @ 11:31 PM
✅
129kj
81rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 10:46 PM
105kj
75rpm
39%
15mph
Friday 10/25/19 @ 11:34 PM
✅
209kj
70rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/28/19 @ 10:11 PM
154kj
71rpm
40%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
94 kj
Wednesday 11/9/22
✅ 106 kj
Thursday 11/10/22
30 min Pride Live DJ Ride
Cody Rigsby
160 kj
Tuesday 6/14/22
✅ 163 kj
Friday 6/10/22
30 min 90s Rock Ride
Christine D'Ercole
123 kj
Wednesday 5/19/21
✅ 126 kj
Monday 3/22/21
45 min Pop Ride
Cody Rigsby
✅ 338 kj
Thursday 1/2/20
225 kj
Saturday 5/15/21
30 min 90s Pop Ride
Cody Rigsby
✅ 165 kj
Wednesday 12/25/19
151 kj
Wednesday 4/28/21
30 min Outkast Ride
Denis Morton
128 kj
Saturday 12/5/20
✅ 153 kj
Thursday 12/3/20
60 min Groove Ride
Cody Rigsby
✅ 297 kj
Monday 7/20/20
265 kj
Monday 8/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Thursday 2/13/20
127 kj
Saturday 2/15/20
20 min 90s Pop Ride
Cody Rigsby
✅ 129 kj
Friday 4/17/20
105 kj
Friday 4/17/20
30 min Live DJ Ride
Cody Rigsby
✅ 209 kj
Friday 10/25/19
154 kj
Monday 10/28/19