Shake and Bake

Workouts

Saturday 1/14/23 @ 7:9 PM
92kj
79rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Friday 1/13/23 @ 3:56 AM
266kj
80rpm
53%
22mph
Tuesday 7/5/22 @ 1:22 PM
101kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Monday 7/4/22 @ 9:35 PM
280kj
72rpm
58%
22mph
Sunday 2/20/22 @ 2:22 PM
152kj
67rpm
41%
15mph
30 min 2000s Ride
Cody Rigsby
Sunday 2/20/22 @ 4:33 AM
392kj
66rpm
61%
22mph
Thursday 11/18/21 @ 12:20 PM
137kj
74rpm
37%
14mph
30 min Pop Ride: From LA
Cody Rigsby
Wednesday 11/17/21 @ 4:12 AM
450kj
76rpm
58%
23mph
Thursday 6/3/21 @ 4:46 PM
113kj
62rpm
36%
12mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:24 PM
433kj
71rpm
59%
22mph
Thursday 12/24/20 @ 4:42 PM
163kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 2/7/21 @ 2:17 AM
401kj
70rpm
59%
22mph
Monday 2/3/20 @ 1:43 PM
127kj
53rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/19/20 @ 8:54 PM
449kj
68rpm
62%
23mph
Monday 5/11/20 @ 6:19 PM
115kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 10:58 PM
336kj
75rpm
61%
24mph
Wednesday 7/10/19 @ 11:12 PM
166kj
69rpm
42%
16mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 7/9/19 @ 2:19 PM
227kj
69rpm
49%
18mph
Monday 6/10/19 @ 9:49 PM
177kj
78rpm
40%
16mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 6/6/19 @ 5:18 PM
213kj
65rpm
50%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
92 kj
Saturday 1/14/23
266 kj
Friday 1/13/23
20 min Pop Ride
Cody Rigsby
101 kj
Tuesday 7/5/22
280 kj
Monday 7/4/22
30 min 2000s Ride
Cody Rigsby
152 kj
Sunday 2/20/22
392 kj
Sunday 2/20/22
30 min Pop Ride: From LA
Cody Rigsby
137 kj
Thursday 11/18/21
450 kj
Wednesday 11/17/21
30 min XOXO, Cody
Cody Rigsby
113 kj
Thursday 6/3/21
433 kj
Tuesday 6/1/21
30 min Pop Ride
Cody Rigsby
163 kj
Thursday 12/24/20
401 kj
Sunday 2/7/21
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Monday 2/3/20
449 kj
Tuesday 5/19/20
20 min Pop Ride
Cody Rigsby
115 kj
Monday 5/11/20
336 kj
Sunday 5/10/20
30 min 80s Pop Ride
Cody Rigsby
166 kj
Wednesday 7/10/19
227 kj
Tuesday 7/9/19
30 min 90s Pop Ride
Cody Rigsby
177 kj
Monday 6/10/19
213 kj
Thursday 6/6/19