Shake and Bake

Workouts

Saturday 11/5/22 @ 12:21 AM
✅
118kj
73rpm
34%
14mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:29 PM
78kj
34rpm
51%
11mph
Wednesday 3/2/22 @ 1:19 PM
✅
154kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 11:7 PM
67kj
36rpm
45%
10mph
Wednesday 8/12/20 @ 10:30 PM
✅
238kj
80rpm
44%
18mph
30 min 2010s Ride
Hannah Frankson
Monday 8/10/20 @ 7:18 PM
34kj
18rpm
46%
5mph
Wednesday 7/1/20 @ 10:29 PM
✅
208kj
82rpm
40%
17mph
30 min Rock Ride: Live from Home
Ben Alldis
Monday 5/18/20 @ 12:58 PM
68kj
40rpm
43%
10mph
Monday 5/25/20 @ 6:48 PM
✅
52kj
81rpm
36%
15mph
10 min Low Impact Ride
Leanne Hainsby
Friday 1/10/20 @ 11:26 AM
23kj
38rpm
44%
10mph
Monday 3/30/20 @ 5:16 PM
✅
201kj
81rpm
40%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:2 PM
67kj
39rpm
45%
11mph
Thursday 7/11/19 @ 11:0 PM
✅
143kj
73rpm
45%
17mph
20 min Pop Ride
Alex Toussaint
Friday 7/12/19 @ 8:56 AM
31kj
36rpm
40%
9mph
Saturday 3/16/19 @ 4:19 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Ally Love
Friday 3/15/19 @ 8:56 AM
✅
53kj
40rpm
46%
11mph
Friday 1/4/19 @ 12:53 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Thursday 1/3/19 @ 1:30 PM
✅
68kj
55rpm
45%
14mph
Tuesday 12/25/18 @ 12:46 AM
kj
rpm
%
0mph
20 min Beginner Ride
Ally Love
Wednesday 11/7/18 @ 1:45 PM
✅
59kj
58rpm
36%
12mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 118 kj
Saturday 11/5/22
78 kj
Thursday 11/3/22
30 min XOXO, Cody
Cody Rigsby
✅ 154 kj
Wednesday 3/2/22
67 kj
Thursday 3/3/22
30 min 2010s Ride
Hannah Frankson
✅ 238 kj
Wednesday 8/12/20
34 kj
Monday 8/10/20
30 min Rock Ride: Live from Home
Ben Alldis
✅ 208 kj
Wednesday 7/1/20
68 kj
Monday 5/18/20
10 min Low Impact Ride
Leanne Hainsby
✅ 52 kj
Monday 5/25/20
23 kj
Friday 1/10/20
30 min Sundays with Love
Ally Love
✅ 201 kj
Monday 3/30/20
67 kj
Sunday 3/29/20
20 min Pop Ride
Alex Toussaint
✅ 143 kj
Thursday 7/11/19
31 kj
Friday 7/12/19
20 min 90s Rock Ride
Ally Love
kj
Saturday 3/16/19
✅ 53 kj
Friday 3/15/19
45 min Intervals & Arms Ride
Ally Love
kj
Friday 1/4/19
✅ 68 kj
Thursday 1/3/19
20 min Beginner Ride
Ally Love
kj
Tuesday 12/25/18
✅ 59 kj
Wednesday 11/7/18