Shake and Bake
Workouts
Monday 5/29/23 @ 8:34 PM
kj
rpm
%
0mph
Tuesday 6/1/21 @ 9:18 PM
✅
114kj
95rpm
33%
16mph
Wednesday 10/5/22 @ 5:55 PM
kj
rpm
%
0mph
Monday 10/17/22 @ 9:14 PM
✅
126kj
94rpm
35%
17mph
Sunday 1/30/22 @ 4:52 PM
kj
rpm
%
0mph
Wednesday 2/2/22 @ 7:42 PM
✅
163kj
86rpm
35%
16mph
Wednesday 2/24/21 @ 12:23 AM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 10:35 PM
✅
173kj
81rpm
38%
16mph
Monday 3/1/21 @ 11:23 PM
kj
rpm
%
0mph
Saturday 1/11/20 @ 8:46 PM
✅
143kj
75rpm
37%
14mph
Thursday 1/21/21 @ 1:8 AM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 12:30 AM
✅
176kj
77rpm
39%
16mph
Friday 2/28/20 @ 4:20 PM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 10:20 PM
✅
176kj
66rpm
44%
16mph
Wednesday 9/9/20 @ 4:12 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 9:7 PM
✅
130kj
85rpm
38%
17mph
Wednesday 1/22/20 @ 9:8 PM
kj
rpm
%
0mph
Wednesday 1/22/20 @ 10:28 PM
✅
175kj
75rpm
40%
16mph
Tuesday 7/21/20 @ 9:58 PM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 9:53 PM
✅
189kj
78rpm
40%
16mph