Shake and Bake

Workouts

Monday 2/20/23 @ 1:47 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 1:53 PM
110kj
70rpm
47%
17mph
Friday 4/23/21 @ 10:54 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Thursday 4/29/21 @ 1:55 PM
244kj
66rpm
50%
18mph
Wednesday 3/3/21 @ 12:26 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 9:50 PM
216kj
69rpm
47%
17mph
Monday 2/22/21 @ 11:6 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 8:1 PM
210kj
68rpm
46%
17mph
Sunday 3/15/20 @ 3:59 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 6/24/20 @ 12:28 PM
266kj
69rpm
51%
19mph
Saturday 6/13/20 @ 5:52 PM
kj
rpm
%
0mph
30 min Pride Ride: Live from Home
Robin Arzón
Thursday 6/11/20 @ 4:27 PM
272kj
68rpm
52%
19mph
Sunday 10/27/19 @ 2:19 PM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Sunday 4/26/20 @ 3:9 PM
102kj
50rpm
66%
20mph

Workouts

15 min Pop Ride
Cody Rigsby
kj
Monday 2/20/23
110 kj
Wednesday 10/21/20
30 min Live DJ Ride
Cody Rigsby
kj
Friday 4/23/21
244 kj
Thursday 4/29/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 3/3/21
216 kj
Friday 3/12/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 2/22/21
210 kj
Friday 2/19/21
30 min Live DJ Ride
Cody Rigsby
kj
Sunday 3/15/20
266 kj
Wednesday 6/24/20
30 min Pride Ride: Live from Home
Robin Arzón
kj
Saturday 6/13/20
272 kj
Thursday 6/11/20
10 min Climb Ride
Robin Arzón
kj
Sunday 10/27/19
102 kj
Sunday 4/26/20