Shake and Bake
Workouts
Monday 9/5/22 @ 5:14 PM
kj
rpm
%
0mph
Friday 4/9/21 @ 4:46 PM
✅
52kj
78rpm
37%
15mph
Thursday 11/19/20 @ 7:36 PM
kj
rpm
%
0mph
Thursday 11/19/20 @ 12:27 AM
✅
430kj
85rpm
45%
19mph
Wednesday 5/31/23 @ 8:58 PM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 10:11 PM
✅
78kj
92rpm
28%
13mph
Monday 1/23/23 @ 5:7 PM
kj
rpm
%
0mph
Wednesday 2/2/22 @ 6:23 PM
✅
121kj
73rpm
42%
16mph
Friday 1/15/21 @ 6:18 PM
kj
rpm
%
0mph
Friday 11/27/20 @ 6:30 PM
✅
51kj
90rpm
33%
15mph
Wednesday 12/16/20 @ 12:22 AM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 12:23 AM
✅
265kj
83rpm
44%
19mph
Thursday 8/6/20 @ 9:6 PM
kj
rpm
%
0mph
Thursday 7/9/20 @ 4:55 PM
✅
225kj
74rpm
45%
18mph
Saturday 3/28/20 @ 1:51 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 6:36 PM
✅
224kj
75rpm
45%
17mph
Friday 4/10/20 @ 3:23 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 7:22 PM
✅
148kj
77rpm
43%
17mph
Tuesday 8/27/19 @ 2:56 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 8:51 PM
✅
366kj
73rpm
47%
18mph
Workouts
kj
Wednesday 12/16/20